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This is a guest post by Brooke Benlifer. Besides being awesome, Brooke is also our resident Dietitian here at The Wellness Bucket. This is her forth installment of Back To Goodness Series 2016. When it comes to getting back to goodness, quality sleep is a must. Brooke shares six ways to get awesome sleep AND […]

I’m not good enough. I’m not smart enough. I don’t deserve it. I’ll never make it. I don’t have what it takes to be successful. I failed before and I’ll fail again. Hey, little voice… fuck-off, you’re not wanted here.   Episode #6 How To Squash That Little Voice That Holds You Back   No one’s

One of my favorite books is Think & Grow Rich by Napoleon Hill. The whole idea of the book is to think your way to what you want. I’m considering writing a book myself called, Think & Lose Weight. I’m kidding of course, but I’m kind of not. Writing a book is on my bucket

So here’s the deal… When it comes to willpower, it’s temporary. It doesn’t last. Willpower does not last. Whenever I’ve set out to do something and have relied on willpower, I’ve failed. It’s true.   The Truth About Accountability It could be that I just plain suck when it comes to having willpower, although I

This guest post is by Brooke Benlifer. For those of you who don’t know Brooke, She’s our resident Dietitian here at The Wellness Bucket. Here’s the fifth installment of her 2016 Back To Goodness Series. One of the best ways to take care of ourselves and get back to goodness is by cooking for ourselves. Brooke

There’s so many different types of fitness goals to go after and strive for. I’ve definitely chased my share of them. There’s one fitness goal however that always stands out from the rest. This one fitness goal I believe is the most important one of them all. Not just for me either, but for all

Don’t look now, but summer 2016 is just a short 19 days away. Can you believe that? Holy smokes. It seems just like it was yesterday that we were talking about goals for this new year. Speaking of 2016 and goals, here’s a question to consider asking yourself…   How Are Your 2016 Goals Looking

I’m curious, what fires you up? Is it listening to music? Exercising? Inspiring videos or book? When you’re fired up, what does it feel like? Do you stand taller? Smile more? Feel like there’s nothing you can’t do? We’re all unique in terms of what fires us up and how we feel when we’re in

So tell me, what’s your story? That’s right, your story… what’s your story? We all have one, sometimes more than one. I love a good story although those aren’t the kind of stories I’m referring to here. I’m talking about the stories we tell ourselves about why we haven’t done something, how we’ll fail or

I recently received an email from a wellness coaching client of mine letting me know she was not pleased with a previous email I had sent her. I want to share this exchange we had because I believe it’s important and something we can all relate to and learn from. The balance between, “life just happening” and deciding