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My guess is you decided to read this post for one of two reasons… 1) You’re interested in a blueprint for creating a perfect life. 2) You think I’m full of shit and want to know what my “perfect life” blueprint looks like. If it were me reading this, I’d probably be reading it for […]

Here’s the deal, you’re awesome. You’re seriously f@!king awesome. That’s the truth and good luck trying to convince me otherwise. When you read or hear those words, that you’re awesome.. does it make you feel awkward or maybe even a little bit uncomfortable? If if does, you ever wonder why that is?   The Bad

Hey guys! Welcome to episode #2 of the More With Mike Podcast. The reason I created this podcast has nothing to do with me and everything to do with you. You’re awesome, I believe that, and I believe in you, and that is why I created the More With MikePodcast.   Why The Podcast? Why

This is a guest post by Brooke Benlifer. The second installment of her Back To Goodness Series in 2016. I feel so fortunate to have her as our resident Dietitian here at The Wellness Bucket. A delicious must-try recipe, an example of what a healthy shopping list looks like, and one of the best ways

I use to think that success was available to only some. That you needed to be really smart to succeed. What a stupid thought that was. It’s cool to be smart, no question, but it isn’t smarts that creates success. All the smarts in the world doesn’t get you out of bed in the morning

Weight loss strategies alone, do not work. Did you know that less than two percent of all people who go on a diet to lose weight are successful in losing the weight? Less than two percent successfully lose weight. That means over 98% of all people who go on a diet are unsuccessful with losing

This is possibly the most important post I have written to date. The importance of identifying and surrounding yourself with the right people. People who will believe in you, encourage, support, and motivate you, and refuse to let you fail. This is by far the surest way for any one of us to successfully achieve

This is a guest post by Brooke Benlifer. The third installment of her Back To Goodness Series in 2016. Brooke is our resident Dietitian here at The Wellness Bucket. Getting back to goodness sometimes means dealing with stressful, emotional, and physically draining situations as Brooke shares with us here.   It’s isn’t always sunshine and

What exactly is greatness? Can I achieve greatness? Can you achieve greatness? Can anyone achieve greatness? What are the requirements? Or is greatness just reserved for a select few? Greatness is available to anyone right now.   Episode #5 How To Tap Into Greatness That Exists In You   Greatness begins the moment we decide

Is emotional eating real or a cop out to eat more of what we know we shouldn’t? Is it a way to play the victim role so that we don’t have to take responsibility for our actions? What makes someone an “emotional eater“? I’ve been hearing the label “emotional eater” thrown around quite a bit