I have a confession to make and one I have never admitted to before but feel it’s important to do so now to give credibility to this post. OK, you ready…. here goes. It wasn’t until just recently that I started to actually do crunches and add them to my fitness routine. It’s true. Although […]
Having A Six-Pack For Abs Is Easier Than You May Think If You Focus On This One Thing Read More »
I recently had the privilege of attending the Body Works Vital Exhibit at Faneuil Hall in Boston compliments of my girlfriends recent Groupon purchase. What an absolutely awesome experience it was to say the least and reminder of just how incredible our bodies are with all that is does for us and provides us with. A
If Abusing Or Neglecting Our Health And Our Bodies Was A Crime, Would You Be Guilty? Read More »
As much as I wish I could add an extra 5-6 hours to my days so that I could get more done, it’s just not going to happen. Sound familiar? Perhaps you can relate. Time, days, weeks, even years seem to fly us right by. There just never seems to be enough time to do
4 Ways To Create More Time During Your Day To Do The Things You Want Read More »
If you love dark chocolate as I do, enjoy having red wine with dinner (or anytime for that matter), and look forward to your morning cup of coffee, you’re going to love what you’re about to read. I recently had the privilege of interviewing one of San Diego’s best, Brooke Joanna Benlifer, a registered dietitian
As many of you know, I have been a personal trainer for quite some time now. I never actually intended on becoming a personal trainer when I was studying Athletic Training in college and then Sports Medicine in graduate school. After graduate school, my goal was to land a job working with a local high
5 Steps To Finding The Right Personal Trainer For You Read More »
What if I told you just 10 minutes a day can and will start changing your body, your mind, your thoughts, your whole being, your life as you know it. It’s true and I’m about to tell you how. We all have 10 minutes available in our day to commit to ourselves, our health, our happiness,
Jump Rope Challenge / Change Your Body, Change Your Mind. Read More »
With Valentine’s Day just days away, the amount of Valentine’s Day articles, suggestions, advise, do’s and don’ts, and media mentions is both overwhelming and to some extent, comical. In lieu of a fitness, nutrition, or health related post, this week I thought I would focus on wellness; wellness specific to relationships. Even more specific, gentlemen
10 Romantic Yet Inexpensive Valentine’s Day Ideas: A Gentlemen’s Guide To Romance. Read More »
If you’re an entrepreneur looking to lose weight but believe you’re too busy or don’t have the time to commit to losing weight, you can stop reading now. If you don’t have time or are too busy to focus on losing weight, what you’re really saying is it’s not important to you or you’re not
The Ultimate Weight Loss Guide For Entrepreneurs Read More »
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When it comes to intuition, your gut feeling, that little voice talking to you, call it what you will… The one telling you to get up and go exercise because it’ll make you feel better. The one telling you the relationship you’re in isn’t right for you. The one telling you take a chance and
For More Health, Happiness, And Fulfillment.. Always Do This. Read More »
