This guest post is by Brooke Benlifer. In case you’re new to The Wellness Bucket and haven’t met Brooke yet, she’s our dedicated Dietitian here at The Wellness Bucket. This is her seventh installment this year of her Back To Goodness Series. It’s time to slow it down, eat mindfully, AND enjoy ice cream sundaes […]
This guest post is by Brooke Benlifer. Brooke is our incredibly awesome resident Dietitian here at The Wellness Bucket. This is the eighth installment of her 2016 Back To Goodness Series. Brooke has provides us with three different challenges over the last three months to help us get back to goodness. She’s got one
Last Sunday I ran the America’s Finest City Half Marathon in San Diego. It was the 10th year anniversary of me running my very first half marathon… which happened to be this very race. I committed to running my first half marathon 10 years ago in honor of my dad, who at the time, was
How Running A Half Marathon (That I Had No Desire To Run) Changed My Life Forever Read More »
I’m not a fan of negative thoughts. I’m pretty sure no one is. Negative thoughts do come up though, it’s part of life. Question is, how do we stop negative thoughts from coming up again and again? That stop us from moving forward, being healthy, and happy? Episode 013: Three Ways To Eliminate Negative Thoughts
3 Ways To Eliminate Negative Thoughts (More With Mike Podcast) Read More »
Eating healthy is a lifestyle. Exercising regularly is a lifestyle. Rigggght. Pardon the French, but I’m calling bullshit. Healthy eating is not a lifestyle. Regular exercise is not a lifestyle. If it’s not a lifestyle, than what is it? Healthy Eating and Exercising Regularly Are Choices Choices we make every single day. Not just
The Idea That Healthy Eating & Exercise Is A “Lifestyle” Is Bull… (You Know What) Read More »
Every Friday my alarm clock goes off at 3:30am. I’m at the gym working out by 4am. My workout routine is sacred to me. This past Friday however, my alarm went off, I hit snooze, and didn’t get up. When I finally did open my eyes, it was 3:55am. Darn it! Cue The Mental
Why Self-Worth & Integrity Is Decided The Moment The Alarm Clock Goes Off Read More »
I can’t believe that this year is almost over and that 2016 is quickly coming to an end. There’s 66 days left in the year. That means we’ve had 298 days to do whatever it is we planned to do this year. Here’s a question to think about and consider as we slowly close out
Have you you ever asked yourself… “Am I good enough?“ Good enough to be healthy. Good enough to be happy. Good enough to feel alive and fulfilled. What answer do you come up with? More importantly, who gave you that answer? “To escape criticism – do nothing, say nothing, be nothing.” Nike recently
“How’s your eating?” Pretty good. “How are your workouts?” Pretty good. “How’s your water intake?” Pretty good. “How’s your rest and recovery?” Pretty good. There’s nothing pretty about “pretty good“. Pretty good is equivalent to average, at best. And just being average isn’t cool in my book. Episode #10 Why Being “Pretty Good” Isn’t Good Enough When
More With Mike Podcast: Why “Pretty Good” Isn’t Good Enough Read More »
I’ve been asking myself the same question every single week for as long as I can remember. And that question is… Did I have a productive week? Lately though I’ve been wonderful how to even answer that question. I mean, productive in what? What does productive or being productive even mean? Does it even
Here’s How To Make Sure You Have A Productive Week (And Validate It Too) Read More »
