Yes you read that correctly. I just encouraged you to skip your workout. It’s going to happen anyways, so why feel guilty about it? Especially during this time of year with all the holiday festivities. There’s a tendency to ease up on our normal exercise commitments and routine. It’s More Than OK It happens […]
Entrepreneur’s are crazy aren’t they? I mean they really are a special breed. I’ve heard it said that entrepreneur’s are willing to work 80 hours a week to avoid working 40 hours a week. If that’s not crazy, I don’t know what it. Entrepreneurship is hard work, exhausting, and kicks your ass. It’s definitely kicked
There’s one failure all entrepreneurs must avoid at all costs. It’s a major mistake many entrepreneurs make. They say failure is never fatal although this one very well could be. It strips entrepreneurs of their happiness and freedom they’ve worked hard for. No amount of success can overcome this failure. The Ultimate Failure Is
Writing out a business plans is serious business. You ever completed one? If you have, huge congrats to you. I remember my first time, staring at a stack of papers wondering where to begin. Executive summary, company description, market analysis, financial plan and projections, and a bunch of other sections. All important data I guess
How To Create A Healthy Business Plan That Stands Out & Gets Noticed Read More »
This guest post is by Brooke Benlifer. In case you’re new to The Wellness Bucket and haven’t met Brooke yet, she’s our dedicated Dietitian here at The Wellness Bucket. This is her seventh installment this year of her Back To Goodness Series. It’s time to slow it down, eat mindfully, AND enjoy ice cream sundaes
This guest post is by Brooke Benlifer. Brooke is our incredibly awesome resident Dietitian here at The Wellness Bucket. This is the eighth installment of her 2016 Back To Goodness Series. Brooke has provides us with three different challenges over the last three months to help us get back to goodness. She’s got one
Last Sunday I ran the America’s Finest City Half Marathon in San Diego. It was the 10th year anniversary of me running my very first half marathon… which happened to be this very race. I committed to running my first half marathon 10 years ago in honor of my dad, who at the time, was
How Running A Half Marathon (That I Had No Desire To Run) Changed My Life Forever Read More »
I’m not a fan of negative thoughts. I’m pretty sure no one is. Negative thoughts do come up though, it’s part of life. Question is, how do we stop negative thoughts from coming up again and again? That stop us from moving forward, being healthy, and happy? Episode 013: Three Ways To Eliminate Negative Thoughts
3 Ways To Eliminate Negative Thoughts (More With Mike Podcast) Read More »
Eating healthy is a lifestyle. Exercising regularly is a lifestyle. Rigggght. Pardon the French, but I’m calling bullshit. Healthy eating is not a lifestyle. Regular exercise is not a lifestyle. If it’s not a lifestyle, than what is it? Healthy Eating and Exercising Regularly Are Choices Choices we make every single day. Not just
The Idea That Healthy Eating & Exercise Is A “Lifestyle” Is Bull… (You Know What) Read More »
Every Friday my alarm clock goes off at 3:30am. I’m at the gym working out by 4am. My workout routine is sacred to me. This past Friday however, my alarm went off, I hit snooze, and didn’t get up. When I finally did open my eyes, it was 3:55am. Darn it! Cue The Mental
Why Self-Worth & Integrity Is Decided The Moment The Alarm Clock Goes Off Read More »
