Running a race. Losing weight. Eliminating debt. Taking a test. Giving a speech. Starting a business. One common factor will determine success. PREPARATION I always know when I’ve prepared well for any given situation. Whether it’s a test, a race, or a speech I’m about to give. I feel comfortable and confident when I’ve […]
Weight gain doesn’t happen overnight, neither does weight loss. The physiological process of our body losing weight isn’t a difficult one. It’s very complicated, but not difficult. What’s difficult is making the right choices, the right food choices. Eating appropriately and in a way that contributes to weight loss. It’s what you’re eating, regularly and
Foods To Focus On If You Want To Lose Weight The Right Way & Keep It Off Read More »
Anyone who’s ever attempted to lose weight knows first hand just how challenging it is to do. It take commitment, time, effort, and sacrifice. It’s a tough challenge, both physically and mentally. Weight loss is possible, but not easy. When a client, a friend, a family member, or complete stranger, loses weight, I can’t help
INTERVIEW: Another Weight Loss Success Story. This Time, It’s My Younger Sister Read More »
I have a presentation to work on, but first… I will check the mail. I will wash the dishes. I will check my Twitter account. I will run a few errands. I will return a call. I will do anything BUT work on my presentation. Procrastination At Its Finest The above scenario has been
3 Ways I Have Found To Successfully Battle Procrastination & Get More Done Read More »
Community. Adventure. Service. Unconventional. Record setting. The World Domination Summit isn’t just another ordinary event. It’s definitely not a convention or some sort of networking event. WDS is a gathering of many unique and dynamic minds, all in the same place at the same time. 3,000 people from 30+ different countries consisting of
Environment Is Everything. World Domination Summit. Read More »
Are you unhappy? Not feeling fulfilled? Seeking motivation? Craving encouragement? Looking for a change? Unfortunately, I use to feel like this until I came across an online course that changed it all for me. Live Your Legend It’s rare for me to come across an online product or service that I think is worth
How I Surrounded Myself With People Who Refuse To Let Me Fail Read More »
I believe. I believe I am capable. I believe I am good enough. I believe I am smart enough. I believe in who I am. I believe in others. Believe. “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.” A few months ago I had some bracelets created with the writing “The Wellness Bucket” on them. I
Believe In Yourself. Believe In Others. At The Wellness Bucket, We Believe. Read More »
He always had a smile on his face. He believed in all people. He loved life and lived it to the fullest. He would do anything for anybody. He was happiest when helping others. He made a difference. This is how I want to be remembered. How about you? How do you want to
How Do You Want To Be Remembered? Read More »
Relaxing. Peaceful. Serene. Calm. Rejuvenating. Stress-Free. Welcome to your very own Wellness Retreat! Create Your Own Wellness Retreat In The Comfort Of Your Own Home. Create your very own peaceful oasis without ever leaving home and if that isn’t enough to get you excited, your entire wellness retreat will cost you as much or
How To Create Your Own Wellness Retreat Right In Your Own Home Read More »
The 7-Day Health Kick-Starter is all about creating healthy momentum for ourselves. It’s designed to not only get our bodies moving physically, but to also move us closer to our health goals. When we move, take action, and make changes, we begin to unleash the simple yet profound power of momentum. The power of healthy
7-Day Health Kick-Starter For All Fitness Levels Read More »
