Push ups & sit ups. Cold shower. One day fruit cleanse. Meditation. Bucket list. Jump roping. It’s all in there! Start Feeling , Looking, & Living Your Best I am so pleased and excited to announce this 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally […]
30 Day Wellness Challenge To Help You Start Feeling, Looking, & Living Your Best Read More »
It’s too hard. It’s too early. I don’t have time. I don’t care anymore. I want something else. I just want to give up. The option to give up is always available. We’ve all heard the saying, giving up isn’t an option. Giving up is definitely an option and will always be an option. The
Why Giving Up Is Always An Option & How To Decide When & If You Should Read More »
Running a race. Losing weight. Eliminating debt. Taking a test. Giving a speech. Starting a business. One common factor will determine success. PREPARATION I always know when I’ve prepared well for any given situation. Whether it’s a test, a race, or a speech I’m about to give. I feel comfortable and confident when I’ve
Weight gain doesn’t happen overnight, neither does weight loss. The physiological process of our body losing weight isn’t a difficult one. It’s very complicated, but not difficult. What’s difficult is making the right choices, the right food choices. Eating appropriately and in a way that contributes to weight loss. It’s what you’re eating, regularly and
Foods To Focus On If You Want To Lose Weight The Right Way & Keep It Off Read More »
Community. Adventure. Service. Unconventional. Record setting. The World Domination Summit isn’t just another ordinary event. It’s definitely not a convention or some sort of networking event. WDS is a gathering of many unique and dynamic minds, all in the same place at the same time. 3,000 people from 30+ different countries consisting of
Environment Is Everything. World Domination Summit. Read More »
Are you unhappy? Not feeling fulfilled? Seeking motivation? Craving encouragement? Looking for a change? Unfortunately, I use to feel like this until I came across an online course that changed it all for me. Live Your Legend It’s rare for me to come across an online product or service that I think is worth
How I Surrounded Myself With People Who Refuse To Let Me Fail Read More »
I believe. I believe I am capable. I believe I am good enough. I believe I am smart enough. I believe in who I am. I believe in others. Believe. “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.” A few months ago I had some bracelets created with the writing “The Wellness Bucket” on them. I
Believe In Yourself. Believe In Others. At The Wellness Bucket, We Believe. Read More »
He always had a smile on his face. He believed in all people. He loved life and lived it to the fullest. He would do anything for anybody. He was happiest when helping others. He made a difference. This is how I want to be remembered. How about you? How do you want to
How Do You Want To Be Remembered? Read More »
Relaxing. Peaceful. Serene. Calm. Rejuvenating. Stress-Free. Welcome to your very own Wellness Retreat! Create Your Own Wellness Retreat In The Comfort Of Your Own Home. Create your very own peaceful oasis without ever leaving home and if that isn’t enough to get you excited, your entire wellness retreat will cost you as much or
How To Create Your Own Wellness Retreat Right In Your Own Home Read More »
I recently had the pleasure of connecting with Alexis Meads, creator of the popular blog Crazy Wild Love. It turns out, we have a good mutual friend in common, we’re both fellow Bostonian’s, and we’re both on our own personal mission to make a positive different in people’s lives. I’m thankful to have met her
Guest Post: 8 Tips To Beat Anxiety Read More »
