Cornell University Graduate. Registered Dietitian. Featured on FOX and CBS news. Avid Runner. Mother to adorable twins. And a dear friend of mine. Welcome Back Brooke Benlifer! Considering how much Brooke has going on these days with the recent birth of her adorable twins, I’m very grateful she agreed to take some time to share […]
Guest Post: How To Bounce Back Into Fitness After Pregnancy Read More »
$10 per day parking. No parking attendant in site. Just a sign. Just an envelope. Leave money in envelope. Drop it in mail slot. The honor system at its finest. This past weekend, my girlfriend Kristen and I were looking for a parking lot with reasonable rates that allowed for overnight parking. We were taking
How Honoring The Honor System Will Benefit You. Read More »
Push ups & sit ups. Cold shower. One day fruit cleanse. Meditation. Bucket list. Jump roping. It’s all in there! Start Feeling , Looking, & Living Your Best I am so pleased and excited to announce this 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally
30 Day Wellness Challenge To Help You Start Feeling, Looking, & Living Your Best Read More »
It’s too hard. It’s too early. I don’t have time. I don’t care anymore. I want something else. I just want to give up. The option to give up is always available. We’ve all heard the saying, giving up isn’t an option. Giving up is definitely an option and will always be an option. The
Why Giving Up Is Always An Option & How To Decide When & If You Should Read More »
Relaxing. Peaceful. Serene. Calm. Rejuvenating. Stress-Free. Welcome to your very own Wellness Retreat! Create Your Own Wellness Retreat In The Comfort Of Your Own Home. Create your very own peaceful oasis without ever leaving home and if that isn’t enough to get you excited, your entire wellness retreat will cost you as much or
How To Create Your Own Wellness Retreat Right In Your Own Home Read More »
Community. Adventure. Service. Unconventional. Record setting. The World Domination Summit isn’t just another ordinary event. It’s definitely not a convention or some sort of networking event. WDS is a gathering of many unique and dynamic minds, all in the same place at the same time. 3,000 people from 30+ different countries consisting of
Environment Is Everything. World Domination Summit. Read More »
Are you unhappy? Not feeling fulfilled? Seeking motivation? Craving encouragement? Looking for a change? Unfortunately, I use to feel like this until I came across an online course that changed it all for me. Live Your Legend It’s rare for me to come across an online product or service that I think is worth
How I Surrounded Myself With People Who Refuse To Let Me Fail Read More »
I believe. I believe I am capable. I believe I am good enough. I believe I am smart enough. I believe in who I am. I believe in others. Believe. “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.” A few months ago I had some bracelets created with the writing “The Wellness Bucket” on them. I
Believe In Yourself. Believe In Others. At The Wellness Bucket, We Believe. Read More »
He always had a smile on his face. He believed in all people. He loved life and lived it to the fullest. He would do anything for anybody. He was happiest when helping others. He made a difference. This is how I want to be remembered. How about you? How do you want to
How Do You Want To Be Remembered? Read More »
The bad news is, time flies. The good news is, you’re the pilot. Ultimately, we decide where and how we spend our time. Even in the situations when the “where” we spend our time is dictated for us such as at our jobs, in traffic, or in a waiting room. Even during these times we
Pressed For Time? No Problem. 5 Minute Fitness Routine For Better Health & Energy. Read More »
