Yolo. You only live once. Your goal is to lose weight. Amazing food available for free at a dinner function. None of it’s in line with your nutrition plan. Tomorrow may never come. What if tomorrow does come? The Seesaw Battle Balancing between enjoying life, living in the moment, living like there’s no tomorrow, […]
How To Balance Losing Weight While Still Living In The Moment (Yolo) Read More »
Travel to all 193 countries. Run a marathon in all 50 states. Visit all seven continents. Walk across the United States. Hike the entire Appalachian Trail. Cook a meal from every country in the world. What’s your quest? A Long or Arduous Search For Something. On Tuesday, Chris Guillebeau, who I’m a big fan
How Having A Quest Increases Our Happiness & Sense Of Fullfilment Read More »
Lose weight. Pay off debt. Plan a trip. Start a business. Find a new job. It’ll all happen. Be Patient. It May Be A Long Road, But It’s Worth It Patience is defined as the capacity to accept or tolerate delay, trouble, or suffering. Patience though, isn’t just the ability to remain calm during
5 Ways I’ve Learned To Become More Patient Read More »
Being healthy is a commitment. It’s time & effort. Losing weight is a commitment. It’s hard work & sacrifice. Extraordinary results. Ordinary people. The difference is that little extra. Greatness Exists In All Of Us We all have the ability to do great things, to accomplish our goals, to create the lives we want,
How The Ordinary Often Do The Extraordinary. A Weight Loss Case Study. Read More »
I believe. I believe I am capable. I believe I am good enough. I believe I am smart enough. I believe in who I am. I believe in others. Believe. “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.” A few months ago I had some bracelets created with the writing “The Wellness Bucket” on them. I
Believe In Yourself. Believe In Others. At The Wellness Bucket, We Believe. Read More »
He always had a smile on his face. He believed in all people. He loved life and lived it to the fullest. He would do anything for anybody. He was happiest when helping others. He made a difference. This is how I want to be remembered. How about you? How do you want to
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Relaxing. Peaceful. Serene. Calm. Rejuvenating. Stress-Free. Welcome to your very own Wellness Retreat! Create Your Own Wellness Retreat In The Comfort Of Your Own Home. Create your very own peaceful oasis without ever leaving home and if that isn’t enough to get you excited, your entire wellness retreat will cost you as much or
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Community. Adventure. Service. Unconventional. Record setting. The World Domination Summit isn’t just another ordinary event. It’s definitely not a convention or some sort of networking event. WDS is a gathering of many unique and dynamic minds, all in the same place at the same time. 3,000 people from 30+ different countries consisting of
Environment Is Everything. World Domination Summit. Read More »
Are you unhappy? Not feeling fulfilled? Seeking motivation? Craving encouragement? Looking for a change? Unfortunately, I use to feel like this until I came across an online course that changed it all for me. Live Your Legend It’s rare for me to come across an online product or service that I think is worth
How I Surrounded Myself With People Who Refuse To Let Me Fail Read More »
A little effort now is better than any effort later. It’s quite possible that it’s because later may be too late. Some effort, any effort now will always be much better than no effort at all. Unfortunately we sometimes tend to believe that a small effort holds the same value as no effort. It’s this
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