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Anyone who’s ever attempted to lose weight knows first hand just how challenging it is to do. It take commitment, time, effort, and sacrifice. It’s a tough challenge, both physically and mentally. Weight loss is possible, but not easy. When a client, a friend, a family member, or complete stranger, loses weight, I can’t help

I have a presentation to work on, but first… I will check the mail. I will wash the dishes. I will check my Twitter account. I will run a few errands. I will return a call. I will do anything BUT work on my presentation.   Procrastination At Its Finest The above scenario has been

Weight training. Long distance running. Crossfit. Pilates. PX90. Insanity. Which workout is right for you?   Deciding On A Workout There are so many different types of workouts available these days that I won’t even begin to attempt to list them all out here.Workouts and how we workout are constantly evolving. I’ve seen some terrific

Are you unhappy? Not feeling fulfilled? Seeking motivation? Craving encouragement? Looking for a change? Unfortunately, I use to feel like this until I came across an online course that changed it all for me.   Live Your Legend It’s rare for me to come across an online product or service that I think is worth

I believe. I believe I am capable. I believe I am good enough. I believe I am smart enough. I believe in who I am. I believe in others. Believe. “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.” A few months ago I had some bracelets created with the writing “The Wellness Bucket” on them. I

He always had a smile on his face. He believed in all people. He loved life and lived it to the fullest. He would do anything for anybody. He was happiest when helping others. He made a difference. This is how I want to be remembered.    How about you? How do you want to

Relaxing. Peaceful. Serene. Calm. Rejuvenating. Stress-Free. Welcome to your very own Wellness Retreat!   Create Your Own Wellness Retreat In The Comfort Of Your Own Home. Create your very own peaceful oasis without ever leaving home and if that isn’t enough to get you excited, your entire wellness retreat will cost you as much or

Achievement is defined as something done successfully, typically by effort, courage, or skill. When we successfully achieve the goals we set out to achieve, we gain a sense of fulfillment. This feeling of fulfillment then gives us a sense of satisfaction and happiness. It makes sense then why we set goals for ourselves. We’re looking