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Have you you ever asked yourself… “Am I good enough?“ Good enough to be healthy. Good enough to be happy. Good enough to feel alive and fulfilled. What answer do you come up with? More importantly, who gave you that answer?   “To escape criticism – do nothing, say nothing, be nothing.”    Nike recently […]

“How’s your eating?” Pretty good. “How are your workouts?” Pretty good. “How’s your water intake?” Pretty good. “How’s your rest and recovery?” Pretty good. There’s nothing pretty about “pretty good“. Pretty good is equivalent to average, at best. And just being average isn’t cool in my book.   Episode #10 Why Being “Pretty Good” Isn’t Good Enough   When

This guest post is by Brooke Benlifer. Brooke is our incredibly awesome resident Dietitian here at The Wellness Bucket. This is her sixth installment of her 2016 Back To Goodness Series. It’s going to be one awesome summer with Brooke’s 20 minutes per day movement challenge. Learn more of how and why below.   Thanks

Time seems to always fly on by when I’m either traveling, having lots of fun, or both. I’m guessing you may be able to relate. It also got me thinking about the following… As quickly as time seems to pass sometimes, it passes as quickly as it always does. No faster, no slower…. it may seem faster,

Is it possible to create more time? Yes, it is possible to create more time. There are so many places, people, and things we can invest our time and energy into. Regardless of where you’re from, where you live, what you do, how much money you have, there’s one thing we’ve all been given equal

“Don’t give up“… it’s such a basic message. A message we’ve all heard at some point. The message itself is a simple one. Abiding by it however, not so much. When it comes to goals, staying the course, and sticking it out…  There’s nothing easy about not giving up.   Not Giving Up Is Hard

How do I stay motivated? That’s got to be the question I get asked the most by my clients. How do we stay motivated? How do we stay motivated when the goal we’re after seems so distance? Where does motivation come from and how can we create more of it ti achieve our goals?  

As a kid, I loved superheros. Everyone from Superman, Batman, Spider-Man, He-Man, Snoopy. OK, maybe Snoopy wasn’t a super hero but I still thought he was cool. Superheros were awesome and when things went wrong, they were there to make things better. I always wanted to be able to make things better.   I Wanted

This guest post is by Brooke Benlifer. In case you’re new to The Wellness Bucket and haven’t met Brooke yet, she’s our dedicated Dietitian here at The Wellness Bucket. This is her seventh installment this year of her Back To Goodness Series. It’s time to slow it down, eat mindfully, AND enjoy ice cream sundaes

One of my favorite books is Think & Grow Rich by Napoleon Hill. The whole idea of the book is to think your way to what you want. I’m considering writing a book myself called, Think & Lose Weight. I’m kidding of course, but I’m kind of not. Writing a book is on my bucket