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Time seems to always fly on by when I’m either traveling, having lots of fun, or both. I’m guessing you may be able to relate. It also got me thinking about the following… As quickly as time seems to pass sometimes, it passes as quickly as it always does. No faster, no slower…. it may seem faster, […]

Is it possible to create more time? Yes, it is possible to create more time. There are so many places, people, and things we can invest our time and energy into. Regardless of where you’re from, where you live, what you do, how much money you have, there’s one thing we’ve all been given equal

“Don’t give up“… it’s such a basic message. A message we’ve all heard at some point. The message itself is a simple one. Abiding by it however, not so much. When it comes to goals, staying the course, and sticking it out…  There’s nothing easy about not giving up.   Not Giving Up Is Hard

How do I stay motivated? That’s got to be the question I get asked the most by my clients. How do we stay motivated? How do we stay motivated when the goal we’re after seems so distance? Where does motivation come from and how can we create more of it ti achieve our goals?  

As a kid, I loved superheros. Everyone from Superman, Batman, Spider-Man, He-Man, Snoopy. OK, maybe Snoopy wasn’t a super hero but I still thought he was cool. Superheros were awesome and when things went wrong, they were there to make things better. I always wanted to be able to make things better.   I Wanted

This guest post is by Brooke Benlifer. In case you’re new to The Wellness Bucket and haven’t met Brooke yet, she’s our dedicated Dietitian here at The Wellness Bucket. This is her seventh installment this year of her Back To Goodness Series. It’s time to slow it down, eat mindfully, AND enjoy ice cream sundaes

This guest post is by Brooke Benlifer. Brooke is our incredibly awesome resident Dietitian here at The Wellness Bucket. This is the eighth installment of her 2016 Back To Goodness Series. Brooke has provides us with three different challenges over the last three months to help us get back to goodness.   She’s got one

I’m not a fan of negative thoughts. I’m pretty sure no one is. Negative thoughts do come up though, it’s part of life. Question is, how do we stop negative thoughts from coming up again and again? That stop us from moving forward, being healthy, and happy?    Episode 013: Three Ways To Eliminate Negative Thoughts

There’s so many different types of fitness goals to go after and strive for. I’ve definitely chased my share of them. There’s one fitness goal however that always stands out from the rest. This one fitness goal I believe is the most important one of them all. Not just for me either, but for all