Yes you read that correctly. I just encouraged you to skip your workout. It’s going to happen anyways, so why feel guilty about it? Especially during this time of year with all the holiday festivities. There’s a tendency to ease up on our normal exercise commitments and routine. It’s More Than OK It happens […]
Entrepreneur’s are crazy aren’t they? I mean they really are a special breed. I’ve heard it said that entrepreneur’s are willing to work 80 hours a week to avoid working 40 hours a week. If that’s not crazy, I don’t know what it. Entrepreneurship is hard work, exhausting, and kicks your ass. It’s definitely kicked
There’s one failure all entrepreneurs must avoid at all costs. It’s a major mistake many entrepreneurs make. They say failure is never fatal although this one very well could be. It strips entrepreneurs of their happiness and freedom they’ve worked hard for. No amount of success can overcome this failure. The Ultimate Failure Is
Writing out a business plans is serious business. You ever completed one? If you have, huge congrats to you. I remember my first time, staring at a stack of papers wondering where to begin. Executive summary, company description, market analysis, financial plan and projections, and a bunch of other sections. All important data I guess
How To Create A Healthy Business Plan That Stands Out & Gets Noticed Read More »
Eating healthy is a lifestyle. Exercising regularly is a lifestyle. Rigggght. Pardon the French, but I’m calling bullshit. Healthy eating is not a lifestyle. Regular exercise is not a lifestyle. If it’s not a lifestyle, than what is it? Healthy Eating and Exercising Regularly Are Choices Choices we make every single day. Not just
The Idea That Healthy Eating & Exercise Is A “Lifestyle” Is Bull… (You Know What) Read More »
Every Friday my alarm clock goes off at 3:30am. I’m at the gym working out by 4am. My workout routine is sacred to me. This past Friday however, my alarm went off, I hit snooze, and didn’t get up. When I finally did open my eyes, it was 3:55am. Darn it! Cue The Mental
Why Self-Worth & Integrity Is Decided The Moment The Alarm Clock Goes Off Read More »
I can’t believe that this year is almost over and that 2016 is quickly coming to an end. There’s 66 days left in the year. That means we’ve had 298 days to do whatever it is we planned to do this year. Here’s a question to think about and consider as we slowly close out
Have you you ever asked yourself… “Am I good enough?“ Good enough to be healthy. Good enough to be happy. Good enough to feel alive and fulfilled. What answer do you come up with? More importantly, who gave you that answer? “To escape criticism – do nothing, say nothing, be nothing.” Nike recently
“How’s your eating?” Pretty good. “How are your workouts?” Pretty good. “How’s your water intake?” Pretty good. “How’s your rest and recovery?” Pretty good. There’s nothing pretty about “pretty good“. Pretty good is equivalent to average, at best. And just being average isn’t cool in my book. Episode #10 Why Being “Pretty Good” Isn’t Good Enough When
More With Mike Podcast: Why “Pretty Good” Isn’t Good Enough Read More »
This guest post is by Brooke Benlifer. Brooke is our incredibly awesome resident Dietitian here at The Wellness Bucket. This is her sixth installment of her 2016 Back To Goodness Series. It’s going to be one awesome summer with Brooke’s 20 minutes per day movement challenge. Learn more of how and why below. Thanks
Guest Post: Getting Back To Goodness In Just 20 Minutes Per Day Read More »
