What is the greatest physical challenge you have willingly taken on to date and accomplished? How about mentally, what’s challenged you most to date? Is what challenged you most physically also what challenged you most mentally? You ever wonder that? I’ve been giving this lots of thought lately. Big Challenges My most physical and […]
How Do You Challenge Yourself? Read More »
On a scale from 1 to 10 where 1 equals horrible and 10 equals awesome…. How would you rank your week so far? Wait a sec, that’s not a very good question since you’re probably wondering, “what am I ranking?“ Great question – let’s try this again. How would you rank your week in regards
Two Ways To Help Assure You Have A Healthy & Succussful Week Ahead Read More »
I’m currently reading “Tool of Titans” by Tim Ferris. Awesome book. Get it and read it, you’ll be glad you did. It’ll probably take you a year to read, the thing is a monster, 600+ pages. Or maybe I’m just a slow reader. In any event, it’s worth the time investment. The Tail End
You’re Going To Die… Don’t Wait! Read More »
Earlier this week I found myself listening to the Stanford commencement speech Steve Jobs delivered back in 2005. I listened to it while working out. Not your typical “get pumped up” workout music. It was part of a YouTube compilation video containing inspiring speeches that I decided to listen to while working out. Getting
Connecting The Dots Read More »
Every week I receive lots of emails. Whether it’s from community members or people who’ve come across The Wellness Bucket website. They reach out to me asking for help to either lose weight, get fit, or a combination of the two. I love getting these emails because it gives me a chance to help. I’ve also
How To Shut Down Negative Self-Talk Read More »
Earlier this week I went on a 4 mile run. It’s a run I’ve probably done now 50 or more times. It’s safe to say I know the route well at this point. Especially the dreaded hill at the end of 2 miles where I turn around at the top to begin running back home.
A Lesson In Not Settling For “Good Enough”… (Always Run The Hills) Read More »
When it comes to your health, are you taking care of yourself? Eating healthy foods? Smaller portions? Exercising regularly? Drinking plenty of water? Getting enough sleep? Who Cares? I’m not trying to be a pain in your butt here by asking. I’m asking because I care. I care about you and your health. Not
Who Cares About You And Your Fitness Goals (It’s Not Who You May Think) Read More »
If you’re looking for help on how to get a flat stomach, you’ve come to the right place. Having a flat lean stomach is something almost everyone wants. It’s not just girls either who are after a flat stomach, but guys as well. Guys refer to it as six pack abs while girls label it
How To Get A Flat Stomach (The Ultimate Guide) Read More »
The new year is here and in full swing. I’m curious, how you doing on your goals and commitments? Me, well… not so good. My goal of daily meditation started off strong. Unfortunately, a bad cold has gotten the best of me. And now, I’m off track big-time. Disappointed? Of course. Am I discouraged?
Yesterday was election day in America. On January 20, 2017 we will have a new president in office. New president, new staff, new policies, new everything. What do that means for the future? For your future, my future, our future? What will it look like? How Do We Predict & Plan For The Future?
Here’s The Fastest, Quickest, Most Effective Way To Predict & Plan Your Future Read More »
