It’s too hard. It’s too early. I don’t have time. I don’t care anymore. I want something else. I just want to give up. The option to give up is always available. We’ve all heard the saying, giving up isn’t an option. Giving up is definitely an option and will always be an option. The […]
Why Giving Up Is Always An Option & How To Decide When & If You Should Read More »
Running a race. Losing weight. Eliminating debt. Taking a test. Giving a speech. Starting a business. One common factor will determine success. PREPARATION I always know when I’ve prepared well for any given situation. Whether it’s a test, a race, or a speech I’m about to give. I feel comfortable and confident when I’ve
Weight gain doesn’t happen overnight, neither does weight loss. The physiological process of our body losing weight isn’t a difficult one. It’s very complicated, but not difficult. What’s difficult is making the right choices, the right food choices. Eating appropriately and in a way that contributes to weight loss. It’s what you’re eating, regularly and
Foods To Focus On If You Want To Lose Weight The Right Way & Keep It Off Read More »
Anyone who’s ever attempted to lose weight knows first hand just how challenging it is to do. It take commitment, time, effort, and sacrifice. It’s a tough challenge, both physically and mentally. Weight loss is possible, but not easy. When a client, a friend, a family member, or complete stranger, loses weight, I can’t help
INTERVIEW: Another Weight Loss Success Story. This Time, It’s My Younger Sister Read More »
I have a presentation to work on, but first… I will check the mail. I will wash the dishes. I will check my Twitter account. I will run a few errands. I will return a call. I will do anything BUT work on my presentation. Procrastination At Its Finest The above scenario has been
3 Ways I Have Found To Successfully Battle Procrastination & Get More Done Read More »
Weight training. Long distance running. Crossfit. Pilates. PX90. Insanity. Which workout is right for you? Deciding On A Workout There are so many different types of workouts available these days that I won’t even begin to attempt to list them all out here.Workouts and how we workout are constantly evolving. I’ve seen some terrific
How To Determine What Type Of Workout Is Right For You Read More »
Yolo. You only live once. Your goal is to lose weight. Amazing food available for free at a dinner function. None of it’s in line with your nutrition plan. Tomorrow may never come. What if tomorrow does come? The Seesaw Battle Balancing between enjoying life, living in the moment, living like there’s no tomorrow,
How To Balance Losing Weight While Still Living In The Moment (Yolo) Read More »
Travel to all 193 countries. Run a marathon in all 50 states. Visit all seven continents. Walk across the United States. Hike the entire Appalachian Trail. Cook a meal from every country in the world. What’s your quest? A Long or Arduous Search For Something. On Tuesday, Chris Guillebeau, who I’m a big fan
How Having A Quest Increases Our Happiness & Sense Of Fullfilment Read More »
Lose weight. Pay off debt. Plan a trip. Start a business. Find a new job. It’ll all happen. Be Patient. It May Be A Long Road, But It’s Worth It Patience is defined as the capacity to accept or tolerate delay, trouble, or suffering. Patience though, isn’t just the ability to remain calm during
5 Ways I’ve Learned To Become More Patient Read More »
Being healthy is a commitment. It’s time & effort. Losing weight is a commitment. It’s hard work & sacrifice. Extraordinary results. Ordinary people. The difference is that little extra. Greatness Exists In All Of Us We all have the ability to do great things, to accomplish our goals, to create the lives we want,
How The Ordinary Often Do The Extraordinary. A Weight Loss Case Study. Read More »
