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Anyone who’s ever attempted to lose weight knows first hand just how challenging it is to do. It take commitment, time, effort, and sacrifice. It’s a tough challenge, both physically and mentally. Weight loss is possible, but not easy. When a client, a friend, a family member, or complete stranger, loses weight, I can’t help […]

I have a presentation to work on, but first… I will check the mail. I will wash the dishes. I will check my Twitter account. I will run a few errands. I will return a call. I will do anything BUT work on my presentation.   Procrastination At Its Finest The above scenario has been

Weight training. Long distance running. Crossfit. Pilates. PX90. Insanity. Which workout is right for you?   Deciding On A Workout There are so many different types of workouts available these days that I won’t even begin to attempt to list them all out here.Workouts and how we workout are constantly evolving. I’ve seen some terrific

Yolo. You only live once. Your goal is to lose weight. Amazing food available for free at a dinner function. None of it’s in line with your nutrition plan. Tomorrow may never come. What if tomorrow does come?   The Seesaw Battle Balancing between enjoying life, living in the moment, living like there’s no tomorrow,

Travel to all 193 countries. Run a marathon in all 50 states. Visit all seven continents. Walk across the United States. Hike the entire Appalachian Trail. Cook a meal from every country in the world. What’s your quest?   A Long or Arduous Search For Something. On Tuesday, Chris Guillebeau, who I’m a big fan

Lose weight. Pay off debt. Plan a trip. Start a business. Find a new job. It’ll all happen. Be Patient.   It May Be A Long Road, But It’s Worth It Patience is defined as the capacity to accept or tolerate delay, trouble, or suffering. Patience though, isn’t just the ability to remain calm during

Being healthy is a commitment. It’s time & effort. Losing weight is a commitment. It’s hard work & sacrifice. Extraordinary results. Ordinary people. The difference is that little extra.   Greatness Exists In All Of Us We all have the ability to do great things, to accomplish our goals, to create the lives we want,

Multiple marathons. 30 pound weight loss. Air Force preparation training. 50 mile race. Ironman. Bodybuilding competition. The list goes on and on. These are just a few out of hundreds of stories, accomplishments, victories, and defeats that I have been fortunate enough to prepare and train my clients for. I’ve witnessed first hand what commitment,

What if you had the power to create anything you wanted? What would your life be like? What would you do? Where would you go? What would you create? It’s all possible. These three steps will get you there.   What If…. I often ask myself what I would do if I won the lottery?

Cornell University Graduate. Registered Dietitian. Featured on FOX and CBS news. Avid Runner. Mother to adorable twins. And a dear friend of mine. Welcome Back Brooke Benlifer! Considering how much Brooke has going on these days with the recent birth of her adorable twins, I’m very grateful she agreed to take some time to share