Weight training. Long distance running. Crossfit. Pilates. PX90. Insanity. Which workout is right for you? Deciding On A Workout There are so many different types of workouts available these days that I won’t even begin to attempt to list them all out here.Workouts and how we workout are constantly evolving. I’ve seen some terrific […]
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Yolo. You only live once. Your goal is to lose weight. Amazing food available for free at a dinner function. None of it’s in line with your nutrition plan. Tomorrow may never come. What if tomorrow does come? The Seesaw Battle Balancing between enjoying life, living in the moment, living like there’s no tomorrow,
How To Balance Losing Weight While Still Living In The Moment (Yolo) Read More »
Travel to all 193 countries. Run a marathon in all 50 states. Visit all seven continents. Walk across the United States. Hike the entire Appalachian Trail. Cook a meal from every country in the world. What’s your quest? A Long or Arduous Search For Something. On Tuesday, Chris Guillebeau, who I’m a big fan
How Having A Quest Increases Our Happiness & Sense Of Fullfilment Read More »
Lose weight. Pay off debt. Plan a trip. Start a business. Find a new job. It’ll all happen. Be Patient. It May Be A Long Road, But It’s Worth It Patience is defined as the capacity to accept or tolerate delay, trouble, or suffering. Patience though, isn’t just the ability to remain calm during
5 Ways I’ve Learned To Become More Patient Read More »
Being healthy is a commitment. It’s time & effort. Losing weight is a commitment. It’s hard work & sacrifice. Extraordinary results. Ordinary people. The difference is that little extra. Greatness Exists In All Of Us We all have the ability to do great things, to accomplish our goals, to create the lives we want,
How The Ordinary Often Do The Extraordinary. A Weight Loss Case Study. Read More »
Multiple marathons. 30 pound weight loss. Air Force preparation training. 50 mile race. Ironman. Bodybuilding competition. The list goes on and on. These are just a few out of hundreds of stories, accomplishments, victories, and defeats that I have been fortunate enough to prepare and train my clients for. I’ve witnessed first hand what commitment,
My Clients Are Awesome! I Hope They Know It Too. Read More »
What if you had the power to create anything you wanted? What would your life be like? What would you do? Where would you go? What would you create? It’s all possible. These three steps will get you there. What If…. I often ask myself what I would do if I won the lottery?
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Cornell University Graduate. Registered Dietitian. Featured on FOX and CBS news. Avid Runner. Mother to adorable twins. And a dear friend of mine. Welcome Back Brooke Benlifer! Considering how much Brooke has going on these days with the recent birth of her adorable twins, I’m very grateful she agreed to take some time to share
Guest Post: How To Bounce Back Into Fitness After Pregnancy Read More »
$10 per day parking. No parking attendant in site. Just a sign. Just an envelope. Leave money in envelope. Drop it in mail slot. The honor system at its finest. This past weekend, my girlfriend Kristen and I were looking for a parking lot with reasonable rates that allowed for overnight parking. We were taking
How Honoring The Honor System Will Benefit You. Read More »
Push ups & sit ups. Cold shower. One day fruit cleanse. Meditation. Bucket list. Jump roping. It’s all in there! Start Feeling , Looking, & Living Your Best I am so pleased and excited to announce this 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally
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