Cornell University Graduate. Registered Dietitian. Featured on FOX and CBS news. Avid Runner. Mother to adorable twins. And a dear friend of mine. Welcome Back Brooke Benlifer! Considering how much Brooke has going on these days with the recent birth of her adorable twins, I’m very grateful she agreed to take some time to share […]
Guest Post: How To Bounce Back Into Fitness After Pregnancy Read More »
$10 per day parking. No parking attendant in site. Just a sign. Just an envelope. Leave money in envelope. Drop it in mail slot. The honor system at its finest. This past weekend, my girlfriend Kristen and I were looking for a parking lot with reasonable rates that allowed for overnight parking. We were taking
How Honoring The Honor System Will Benefit You. Read More »
Push ups & sit ups. Cold shower. One day fruit cleanse. Meditation. Bucket list. Jump roping. It’s all in there! Start Feeling , Looking, & Living Your Best I am so pleased and excited to announce this 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally
30 Day Wellness Challenge To Help You Start Feeling, Looking, & Living Your Best Read More »
It’s too hard. It’s too early. I don’t have time. I don’t care anymore. I want something else. I just want to give up. The option to give up is always available. We’ve all heard the saying, giving up isn’t an option. Giving up is definitely an option and will always be an option. The
Why Giving Up Is Always An Option & How To Decide When & If You Should Read More »
Running a race. Losing weight. Eliminating debt. Taking a test. Giving a speech. Starting a business. One common factor will determine success. PREPARATION I always know when I’ve prepared well for any given situation. Whether it’s a test, a race, or a speech I’m about to give. I feel comfortable and confident when I’ve
Weight gain doesn’t happen overnight, neither does weight loss. The physiological process of our body losing weight isn’t a difficult one. It’s very complicated, but not difficult. What’s difficult is making the right choices, the right food choices. Eating appropriately and in a way that contributes to weight loss. It’s what you’re eating, regularly and
Foods To Focus On If You Want To Lose Weight The Right Way & Keep It Off Read More »
Anyone who’s ever attempted to lose weight knows first hand just how challenging it is to do. It take commitment, time, effort, and sacrifice. It’s a tough challenge, both physically and mentally. Weight loss is possible, but not easy. When a client, a friend, a family member, or complete stranger, loses weight, I can’t help
INTERVIEW: Another Weight Loss Success Story. This Time, It’s My Younger Sister Read More »
I have a presentation to work on, but first… I will check the mail. I will wash the dishes. I will check my Twitter account. I will run a few errands. I will return a call. I will do anything BUT work on my presentation. Procrastination At Its Finest The above scenario has been
3 Ways I Have Found To Successfully Battle Procrastination & Get More Done Read More »
Weight training. Long distance running. Crossfit. Pilates. PX90. Insanity. Which workout is right for you? Deciding On A Workout There are so many different types of workouts available these days that I won’t even begin to attempt to list them all out here.Workouts and how we workout are constantly evolving. I’ve seen some terrific
How To Determine What Type Of Workout Is Right For You Read More »
Yolo. You only live once. Your goal is to lose weight. Amazing food available for free at a dinner function. None of it’s in line with your nutrition plan. Tomorrow may never come. What if tomorrow does come? The Seesaw Battle Balancing between enjoying life, living in the moment, living like there’s no tomorrow,
How To Balance Losing Weight While Still Living In The Moment (Yolo) Read More »
