Multiple marathons. 30 pound weight loss. Air Force preparation training. 50 mile race. Ironman. Bodybuilding competition. The list goes on and on. These are just a few out of hundreds of stories, accomplishments, victories, and defeats that I have been fortunate enough to prepare and train my clients for. I’ve witnessed first hand what commitment, […]
My Clients Are Awesome! I Hope They Know It Too. Read More »
What if you had the power to create anything you wanted? What would your life be like? What would you do? Where would you go? What would you create? It’s all possible. These three steps will get you there. What If…. I often ask myself what I would do if I won the lottery?
These 3 Steps Will Help You Create Anything You Want Read More »
Cornell University Graduate. Registered Dietitian. Featured on FOX and CBS news. Avid Runner. Mother to adorable twins. And a dear friend of mine. Welcome Back Brooke Benlifer! Considering how much Brooke has going on these days with the recent birth of her adorable twins, I’m very grateful she agreed to take some time to share
Guest Post: How To Bounce Back Into Fitness After Pregnancy Read More »
$10 per day parking. No parking attendant in site. Just a sign. Just an envelope. Leave money in envelope. Drop it in mail slot. The honor system at its finest. This past weekend, my girlfriend Kristen and I were looking for a parking lot with reasonable rates that allowed for overnight parking. We were taking
How Honoring The Honor System Will Benefit You. Read More »
He always had a smile on his face. He believed in all people. He loved life and lived it to the fullest. He would do anything for anybody. He was happiest when helping others. He made a difference. This is how I want to be remembered. How about you? How do you want to
How Do You Want To Be Remembered? Read More »
Relaxing. Peaceful. Serene. Calm. Rejuvenating. Stress-Free. Welcome to your very own Wellness Retreat! Create Your Own Wellness Retreat In The Comfort Of Your Own Home. Create your very own peaceful oasis without ever leaving home and if that isn’t enough to get you excited, your entire wellness retreat will cost you as much or
How To Create Your Own Wellness Retreat Right In Your Own Home Read More »
Community. Adventure. Service. Unconventional. Record setting. The World Domination Summit isn’t just another ordinary event. It’s definitely not a convention or some sort of networking event. WDS is a gathering of many unique and dynamic minds, all in the same place at the same time. 3,000 people from 30+ different countries consisting of
Environment Is Everything. World Domination Summit. Read More »
Are you unhappy? Not feeling fulfilled? Seeking motivation? Craving encouragement? Looking for a change? Unfortunately, I use to feel like this until I came across an online course that changed it all for me. Live Your Legend It’s rare for me to come across an online product or service that I think is worth
How I Surrounded Myself With People Who Refuse To Let Me Fail Read More »
I believe. I believe I am capable. I believe I am good enough. I believe I am smart enough. I believe in who I am. I believe in others. Believe. “BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.” A few months ago I had some bracelets created with the writing “The Wellness Bucket” on them. I
Believe In Yourself. Believe In Others. At The Wellness Bucket, We Believe. Read More »
I had a business plan. I bought the domain name. I had business cards made. I established a P.O. Box address. I had dedicated business phone lines. I had everything I needed expect one thing… The actual business. My Million Dollar Idea Eight years ago I came up with an idea that I thought
My Million Dollar Idea Never Had A Chance. The Essence Of Focus. Read More »
