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Create a business you love and believe in. Invent something completely new. Improve something that already exists. Start a movement or a revolution. Travel the world for a year. Believe in your ideas, as crazy as they may seem. Every accomplishment starts with the decision to try.   Action Is The Foundational Key To All […]

Push-ups can be done anywhere.  They offer numerous benefits such as increased strength, stability, and core strength. They’re tough and are often done incorrectly. Being able to do a full proper push up, requires proper training and strength development. Here’s the exact training plan I use with all of my clients who want to be

Exercising. Family & friends. The Wellness Bucket. Finances & budgeting. Planning. Reading. My daily priorities, what are yours?   No One Is Ever Too Busy I’ve always found the phrase, I’m too busy, to be either an excuse to not do something or an admission of poor time management skills. It’s all about priorities. We

They’ve inspired me. Believed in me. Encouraged me. Supported me. Cheered me on. They’ve made a difference in my life. Today and everyday, I am thankful.   Ordinary People, Extraordinary Impact It’s Thanksgiving today, one of my all-time favorite holidays. I love everything about it. The traditional early morning 5K Turkey Trot, the Macy’s Thanksgiving

The weight loss program didn’t work. The running plan didn’t work. The career course didn’t work. The financial guide didn’t work. The business plan didn’t work. The relationship didn’t work. Did you work?   Dreams Don’t Work Unless You Do There’s hundreds of different weight loss plans out there that work. There’s lots of good

Health is a choice. Success is a choice. It isn’t one giant step. It’s small daily steps. Creating the right habits. Being consistent and accountable. Most importantly, taking action.   Mapping Success Over the past 15 years, I’ve read somewhere in the vicinity of 200 books. Not bad for someone who initially wasn’t a fan

You want to lose weight. You want to feel good in your clothes. You want to feel more confident. You want to run a marathon. You want to have more energy. You just want to feel good. What’s holding you back from getting started?   The Best Time To Start Is Now Health isn’t a

You’ll never lose that much weight. You can’t complete an Ironman Triathlon. All small businesses fail, just get a real job. Running across the entire country is silly. Traveling is fun, but it’s not real life. Your blog and videos are dumb. It’s all just noise.   Do Your Thing I probably don’t have to

Fancy slides. Expensive courses. Top of the line equipment. Newest software. Well connected. Lots of followers. You don’t need any of this to be successful.   Smoke & Mirrors Buy these videos and lose 20 lbs in three weeks. Buy this course and start making a six figure income in six weeks. Buy this book

Running a race. Losing weight. Eliminating debt. Taking a test. Giving a speech. Starting a business. One common factor will determine success.   PREPARATION I always know when I’ve prepared well for any given situation. Whether it’s a test, a race, or a speech I’m about to give. I feel comfortable and confident when I’ve