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More weight loss. More energy. More productivity. More happiness. More success. More of the things you want. Minor adjustments for major changes.   Small Is The New Big Making big changes to any aspect of your life isn’t the answer to successful and productive change. It isn’t a one time purchase of expensive gym equipment […]

Note from Mike: Having the same exercise routine can get boring. You also risk the chance of hitting a plateau. Mixing up your exercise routine not only keeps things interesting and fun, it also assures that your body continues to make progress. A fun an effective way to change things up is with aqua aerobics.

You may have limited time to work with, but you still have some. Resources may be scarce, but they’re available. Support may be small, but it’s there. You may not know how you’re going to get it done, but you will. Focus on what you want. Work with what you have.   Take Ownership In

In 2006, I lost my dad to lung cancer. He was diagnosed in September 2005. 15 months later, he lost his life to this ruthless disease. He was 57 years old. Losing my dad was one of the worst experiences of my life. Forget What Hurt You. Never Forget What It Taught You. I watched

How do you compare? Are you better? More skilled? More experienced? More prepared? Further ahead? Go ahead, compare yourself.   “The only person you should try to be better than, is the person you were yesterday.”   Be Better Than Yourself You’re guilty, I’m guilty, we’re all guilty of comparing ourselves to others at one

Create a business you love and believe in. Invent something completely new. Improve something that already exists. Start a movement or a revolution. Travel the world for a year. Believe in your ideas, as crazy as they may seem. Every accomplishment starts with the decision to try.   Action Is The Foundational Key To All

Push-ups can be done anywhere.  They offer numerous benefits such as increased strength, stability, and core strength. They’re tough and are often done incorrectly. Being able to do a full proper push up, requires proper training and strength development. Here’s the exact training plan I use with all of my clients who want to be

Exercising. Family & friends. The Wellness Bucket. Finances & budgeting. Planning. Reading. My daily priorities, what are yours?   No One Is Ever Too Busy I’ve always found the phrase, I’m too busy, to be either an excuse to not do something or an admission of poor time management skills. It’s all about priorities. We

They’ve inspired me. Believed in me. Encouraged me. Supported me. Cheered me on. They’ve made a difference in my life. Today and everyday, I am thankful.   Ordinary People, Extraordinary Impact It’s Thanksgiving today, one of my all-time favorite holidays. I love everything about it. The traditional early morning 5K Turkey Trot, the Macy’s Thanksgiving

Cornell University Graduate. Registered Dietitian. Featured on FOX and CBS news. Avid Runner. Mother to adorable twins. And a dear friend of mine. Welcome Back Brooke Benlifer! Considering how much Brooke has going on these days with the recent birth of her adorable twins, I’m very grateful she agreed to take some time to share