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In 2006, I lost my dad to lung cancer. He was diagnosed in September 2005. 15 months later, he lost his life to this ruthless disease. He was 57 years old. Losing my dad was one of the worst experiences of my life. Forget What Hurt You. Never Forget What It Taught You. I watched […]

How do you compare? Are you better? More skilled? More experienced? More prepared? Further ahead? Go ahead, compare yourself.   “The only person you should try to be better than, is the person you were yesterday.”   Be Better Than Yourself You’re guilty, I’m guilty, we’re all guilty of comparing ourselves to others at one

Create a business you love and believe in. Invent something completely new. Improve something that already exists. Start a movement or a revolution. Travel the world for a year. Believe in your ideas, as crazy as they may seem. Every accomplishment starts with the decision to try.   Action Is The Foundational Key To All

Push-ups can be done anywhere.  They offer numerous benefits such as increased strength, stability, and core strength. They’re tough and are often done incorrectly. Being able to do a full proper push up, requires proper training and strength development. Here’s the exact training plan I use with all of my clients who want to be

Exercising. Family & friends. The Wellness Bucket. Finances & budgeting. Planning. Reading. My daily priorities, what are yours?   No One Is Ever Too Busy I’ve always found the phrase, I’m too busy, to be either an excuse to not do something or an admission of poor time management skills. It’s all about priorities. We

They’ve inspired me. Believed in me. Encouraged me. Supported me. Cheered me on. They’ve made a difference in my life. Today and everyday, I am thankful.   Ordinary People, Extraordinary Impact It’s Thanksgiving today, one of my all-time favorite holidays. I love everything about it. The traditional early morning 5K Turkey Trot, the Macy’s Thanksgiving

The weight loss program didn’t work. The running plan didn’t work. The career course didn’t work. The financial guide didn’t work. The business plan didn’t work. The relationship didn’t work. Did you work?   Dreams Don’t Work Unless You Do There’s hundreds of different weight loss plans out there that work. There’s lots of good

Health is a choice. Success is a choice. It isn’t one giant step. It’s small daily steps. Creating the right habits. Being consistent and accountable. Most importantly, taking action.   Mapping Success Over the past 15 years, I’ve read somewhere in the vicinity of 200 books. Not bad for someone who initially wasn’t a fan

You want to lose weight. You want to feel good in your clothes. You want to feel more confident. You want to run a marathon. You want to have more energy. You just want to feel good. What’s holding you back from getting started?   The Best Time To Start Is Now Health isn’t a

Push ups & sit ups. Cold shower. One day fruit cleanse. Meditation. Bucket list. Jump roping. It’s all in there!   Start Feeling , Looking, & Living Your Best I am so pleased and excited to announce this 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally