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Think big. Start small. Small steps. Everyday. That’s all you have to do. Just take that first step. The small steps make all the difference.   The Basics The basics of anything will always be the most important. It’s the starting point, the foundation upon which everything else is built. It’s these basics that set […]

You’re not good enough. Bullshit. You don’t know enough. Excuse. You’re nothing special. You’re wrong. You’re scared of failing. It’s part of success. You’re not confident. So you think. No one believes in you. And they won’t, until you believe in yourself.   What We Think, We Become Thoughts are powerful. It’s your thoughts that

Losing weight is challenging, but possible. It takes time, commitment, and consistent effort. There’s no quick fix. You have to be willing to do the work. There must be a compelling reason. Unsuccessful weight loss is a common problem. Here’s why and what you can do about it.   The Weight Loss Struggle I’ve been

Who are you? What do you do? Why are you different? Why should I listen? Why should I care? Why should anyone care? Standout and be noticed.   The Lonely Road The road to success, any success, can be a lonely one. It takes lots of time, energy, and effort. That’s because nothing worth having

We’ve all seen them. Weight loss promises. Money-making guarantees. Quick-fix solutions. They grab your attention. They sell you an idea. They just don’t tell you the truth.   Promises, Promises Success, any success, is hard work. It doesn’t happen overnight. It takes time, work, and effort, day after day. The idea that you can lose

Health is the foundation to all happiness. Where there is no health, there’s no happiness. When you’re healthy, you do more. You begin to feel and experience more. The healthier you are, the happier you’ll feel. The happier you feel, the healthier you’ll be. Create more health & happiness in your life.   “When I

More weight loss. More energy. More productivity. More happiness. More success. More of the things you want. Minor adjustments for major changes.   Small Is The New Big Making big changes to any aspect of your life isn’t the answer to successful and productive change. It isn’t a one time purchase of expensive gym equipment

Note from Mike: Having the same exercise routine can get boring. You also risk the chance of hitting a plateau. Mixing up your exercise routine not only keeps things interesting and fun, it also assures that your body continues to make progress. A fun an effective way to change things up is with aqua aerobics.

You may have limited time to work with, but you still have some. Resources may be scarce, but they’re available. Support may be small, but it’s there. You may not know how you’re going to get it done, but you will. Focus on what you want. Work with what you have.   Take Ownership In

In 2006, I lost my dad to lung cancer. He was diagnosed in September 2005. 15 months later, he lost his life to this ruthless disease. He was 57 years old. Losing my dad was one of the worst experiences of my life. Forget What Hurt You. Never Forget What It Taught You. I watched