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I continue to see “10X your success” webinars and events everywhere. In my opinion, these are nothing more than noise and distractions with one intention only, and that is to sell you. How do I know this? Because over the years I’ve been an attendee more times than I care to admit. Where I was […]

At 42 years of age, I’ve managed to keep the grays away.  Some would say it’s genetics (perhaps).  I say it’s because of three principles that I decided long ago that I would live by.  Three principles that continue to provide me with more health and less stress.  And not just physical health either, but

You ever hear the expression, ignorance is bliss?  I use to live by this statement.  The whole idea of not knowing any better, taking action, and moving forward appealed to me.  I didn’t know what I didn’t know.  I liked that.  So much so that I fully embraced this idea and way of thinking to

I was going through some boxes recently and found two of my grade school report cards.  One from 6th grade and the other from 7th.  I thought, how cool.  That is until I opened them up and read all the wonderful positive (sarcasm) comments about my weaknesses, failures, and shortcomings.  The kind of stuff that

Past failures have definitely set me back. Not from the failure itself, that’s been a learning opportunity. More so from my inability to move on from the failures.  You ever fail at something and then feel like you just can’t seem to get over it?  Where you constantly stew on it?  It could be a

This might sound crazy but I wish when we were born, we were all given a clock that shows us how much time we have left to live. Our very own life expectancy clock counting down the years, months, days, hours, minutes, and seconds we have left to live. Morbid, I know. I can’t help

There are so many gurus these days fighting for our attention. Gurus of all kinds. Health gurus, fitness gurus, business gurus, financial gurus, relationship gurus, you name it. There was a time (not so long ago) that I would listen and consume as much information from these so called gurus as I could. Read, consume,

You ever hear the expression, “feeling comfortable in your own skin”? Maybe it’s a maturity thing but I feel like more than ever I have a clearer understanding of what it means to feel comfortable in my own skin. I realize now, more than ever before, that being comfortable in my own skin has little

You ever been asked the question… “What would you attempt if you knew you would not fail?”  Either someone asking it of you or suggesting you ask it of yourself?  I understand the premise of the question too and why it’s suggested we ask ourselves this.  So that we can identify what we really want

I recently got the opportunity to go on The American Dream TV show here in San Diego. During the 6 minute interview, I emphasized the importance of taking care of ourselves first. Entrepreneurs are notorious for prioritizing everything and everyone else first and putting themselves, their health, and well-being last on their priority list. When asked,