I can still remember running my very first half marathon as if it were yesterday. It was August 2006 and I had just finished running in San Diego’s 27th Annual America’s Finest City Half Marathon. I ran the race for my dad who at the time was in a serious battle with lung cancer. He […]
Stop Comparing Yourself To Others & Start Running Your Own Race. Read More »
I don’t get enough sleep and I like to gamble on sports games. There, I said it. It’s out there for everyone to see. I’m admitting to it, taking ownership of it, and making changes. By doing so, I am that much closer to achieving my goals. Habits are defined as settled or regular tendencies
Getting Rid Of Bad Habits… It’s OK, We All Have Them. Read More »
It was summertime 2005 in San Diego. I was single, making lots of money, and living in one of San Diego’s premiere condominium penthouses downtown overlooking the entire city and the bay. My fitness business was thriving, I was traveling a bunch, and I couldn’t seem to keep up with my social calendar. I felt
5 Essential Daily Habits For Personal Success & Fulfillment Read More »
Kissing can be described in a variety of ways; romantic, loving, intense, and passionate. It can also be described as awkward, boring, and gross. Hopefully for you it’s more along the lines of the first set of descriptions. The kiss I am referring to for better health is not the actual act of kissing
Fastest Way To Health Is To KISS Read More »
We’ve all heard the saying, you are what you eat. The message that this saying is conveying is that in order to be fit and healthy you need to eat the right foods, healthy foods. A healthy diet contributes to good health, feeling your best and looking your best. An unhealthy diet on the other
You Are What You Read Read More »
Money and health. Two very important factors, each with the potential to add either happiness or stress to our lives depending on how we manage them. You can be a gazillionaire (that means you have lots of money), but with poor health, you won’t have the ability to fully enjoy your fortune. Heart disease,
10 Ways To Simultaneously Improve Your Finances and Health Read More »
Do you have a special occasion coming up that you need to look your best for and time is of the essence? If so, I have just the right solution for you. I created the Red Carpet Workout for this exact reason and scenario. If you’re looking to shed some quick pounds to look lean
Contrary to popular belief, having good manners is still cool. Not only is it cool, it’s appreciated. Not only is it appreciated, it’s welcomed and embraced with open arms. Who would have thought that having good manners would be viewed as rare and unique? I always just thought it was the norm and what you
10 Good Manners (Remember Those) To Live By Read More »
It’s a New Year, a fresh start and we all have a clean slate. We’ve all made our resolutions and are more motivated than ever to make them happen. I know I’ve made mine and am determined to make them happen. This year I want to get leaner and increase my muscle mass. I don’t
Use Your iPod To Keep You Motivated Read More »
Bachelor party in Vegas, golf outing with friends, exclusive box seats at a baseball game that includes all you can eat and drink, weekend getaway, the holidays. Just a few potential predicaments you could find yourself in throughout the year that will challenge your decision making when it comes to living in the moment while
How To Balance Living In The Moment While Sticking To Your Fitness Goals Read More »
