Contrary to popular belief, having good manners is still cool. Not only is it cool, it’s appreciated. Not only is it appreciated, it’s welcomed and embraced with open arms. Who would have thought that having good manners would be viewed as rare and unique? I always just thought it was the norm and what you […]
10 Good Manners (Remember Those) To Live By Read More »
It’s a New Year, a fresh start and we all have a clean slate. We’ve all made our resolutions and are more motivated than ever to make them happen. I know I’ve made mine and am determined to make them happen. This year I want to get leaner and increase my muscle mass. I don’t
Use Your iPod To Keep You Motivated Read More »
Bachelor party in Vegas, golf outing with friends, exclusive box seats at a baseball game that includes all you can eat and drink, weekend getaway, the holidays. Just a few potential predicaments you could find yourself in throughout the year that will challenge your decision making when it comes to living in the moment while
How To Balance Living In The Moment While Sticking To Your Fitness Goals Read More »
I have a confession to make and one I have never admitted to before but feel it’s important to do so now to give credibility to this post. OK, you ready…. here goes. It wasn’t until just recently that I started to actually do crunches and add them to my fitness routine. It’s true. Although
Having A Six-Pack For Abs Is Easier Than You May Think If You Focus On This One Thing Read More »
I recently had the privilege of attending the Body Works Vital Exhibit at Faneuil Hall in Boston compliments of my girlfriends recent Groupon purchase. What an absolutely awesome experience it was to say the least and reminder of just how incredible our bodies are with all that is does for us and provides us with. A
If Abusing Or Neglecting Our Health And Our Bodies Was A Crime, Would You Be Guilty? Read More »
As much as I wish I could add an extra 5-6 hours to my days so that I could get more done, it’s just not going to happen. Sound familiar? Perhaps you can relate. Time, days, weeks, even years seem to fly us right by. There just never seems to be enough time to do
4 Ways To Create More Time During Your Day To Do The Things You Want Read More »
If you love dark chocolate as I do, enjoy having red wine with dinner (or anytime for that matter), and look forward to your morning cup of coffee, you’re going to love what you’re about to read. I recently had the privilege of interviewing one of San Diego’s best, Brooke Joanna Benlifer, a registered dietitian
As many of you know, I have been a personal trainer for quite some time now. I never actually intended on becoming a personal trainer when I was studying Athletic Training in college and then Sports Medicine in graduate school. After graduate school, my goal was to land a job working with a local high
5 Steps To Finding The Right Personal Trainer For You Read More »
What if I told you just 10 minutes a day can and will start changing your body, your mind, your thoughts, your whole being, your life as you know it. It’s true and I’m about to tell you how. We all have 10 minutes available in our day to commit to ourselves, our health, our happiness,
Jump Rope Challenge / Change Your Body, Change Your Mind. Read More »
With Valentine’s Day just days away, the amount of Valentine’s Day articles, suggestions, advise, do’s and don’ts, and media mentions is both overwhelming and to some extent, comical. In lieu of a fitness, nutrition, or health related post, this week I thought I would focus on wellness; wellness specific to relationships. Even more specific, gentlemen
10 Romantic Yet Inexpensive Valentine’s Day Ideas: A Gentlemen’s Guide To Romance. Read More »
