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It’s been months. You’ve been working hard to lose weight. You’ve seen little progress from all your of your efforts. You don’t know what else to do. You’re frustrated and ready to give up. STOP!   There’s a very good chance that the reason you’re not losing weight isn’t because you’re not committed, working hard […]

I love the movie Back To The Future. The idea of going back in time to change things in a way that alters our future (our now) for the better and therefore creating the life we want. What an awesome thought! As awesome as it sounds, unfortunately it’s just not possible. What is possible is

Confidence is sexy. Confidence is beautiful. Confidence is contagious. Confidence is the foundation of all great success and achievement. It is crucial to our happiness and overall well being. It’s available to all of us, but only achieved by those who take action.   Being confident isn’t a matter of good looks, having lots of

The 7-Day Health Kick-Starter is all about creating healthy momentum for ourselves. It’s designed to not only get our bodies moving physically, but to also move us closer to our health goals. When we move, take action, and make changes, we begin to unleash the simple yet profound power of momentum. The power of healthy

I’m not perfect. I’ve screwed up and failed many times. My biggest failure to date came with a $20K price tag. I learned some valuable lessons  from this epic failure. Still, a hefty price to pay. You know what though, I wouldn’t change a thing. I’ve never been happier.   “Failure is simply the opportunity

Achievement is defined as something done successfully, typically by effort, courage, or skill. When we successfully achieve the goals we set out to achieve, we gain a sense of fulfillment. This feeling of fulfillment then gives us a sense of satisfaction and happiness. It makes sense then why we set goals for ourselves. We’re looking

I’ll always be a nobody. I’m not good enough. I’m not smart enough. I’ll never make anything of myself I should just take what I can get. All messages no one should ever receive or have to listen to, especially a 13 year old kid. Unfortunately I did.   School was never my thing. Organized

Stop thinking that you can’t. Stop thinking it’s too hard or that you’re not good enough. Stop thinking you don’t have time. Stop the excuses. You can and you will. Nothing worth having comes easy. Life begins at the end of your comfort zone.   [box] Impossible is just a big word thrown around by small

As many of you know, I have been a personal trainer for quite some time now. I never actually intended on becoming a personal trainer when I was studying Athletic Training in college and then Sports Medicine in graduate school. After graduate school, my goal was to land a job working with a local high