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The 7-Day Health Kick-Starter is all about creating healthy momentum for ourselves. It’s designed to not only get our bodies moving physically, but to also move us closer to our health goals. When we move, take action, and make changes, we begin to unleash the simple yet profound power of momentum. The power of healthy […]

I’m not perfect. I’ve screwed up and failed many times. My biggest failure to date came with a $20K price tag. I learned some valuable lessons  from this epic failure. Still, a hefty price to pay. You know what though, I wouldn’t change a thing. I’ve never been happier.   “Failure is simply the opportunity

Achievement is defined as something done successfully, typically by effort, courage, or skill. When we successfully achieve the goals we set out to achieve, we gain a sense of fulfillment. This feeling of fulfillment then gives us a sense of satisfaction and happiness. It makes sense then why we set goals for ourselves. We’re looking

I’ll always be a nobody. I’m not good enough. I’m not smart enough. I’ll never make anything of myself I should just take what I can get. All messages no one should ever receive or have to listen to, especially a 13 year old kid. Unfortunately I did.   School was never my thing. Organized

Stop thinking that you can’t. Stop thinking it’s too hard or that you’re not good enough. Stop thinking you don’t have time. Stop the excuses. You can and you will. Nothing worth having comes easy. Life begins at the end of your comfort zone.   [box] Impossible is just a big word thrown around by small

It was September 2013 and the time had come for me to close the door on a very special part of my life. I was closing the door on 13 years of my life that I had lived in San Diego. In doing so, I was also closing the door on Body Physics Health &

Losing weight is challenging, very challenging. Impossible it is not though, since impossible is nothing. It’s challenging for many reasons, some which include making time to exercise, preparing and eating the right foods consistently throughout the day, dealing with temptations and setbacks, lack of support, just to name a few. Imagine then trying to do

A little effort now is better than any effort later. It’s quite possible that it’s because later may be too late. Some effort, any effort now will always be much better than no effort at all. Unfortunately we sometimes tend to believe that a small effort holds the same value as no effort. It’s this

I don’t know about you, but I love asking questions. It’s an opportunity to either learn more about something or someone. Questions teach us and help us learn. They provide us with clarity and a better sense of understanding. Questions are powerful because they initiate thought and more often than not, trigger a response.