Uncategorized

It was September 2013 and the time had come for me to close the door on a very special part of my life. I was closing the door on 13 years of my life that I had lived in San Diego. In doing so, I was also closing the door on Body Physics Health &

Losing weight is challenging, very challenging. Impossible it is not though, since impossible is nothing. It’s challenging for many reasons, some which include making time to exercise, preparing and eating the right foods consistently throughout the day, dealing with temptations and setbacks, lack of support, just to name a few. Imagine then trying to do

A little effort now is better than any effort later. It’s quite possible that it’s because later may be too late. Some effort, any effort now will always be much better than no effort at all. Unfortunately we sometimes tend to believe that a small effort holds the same value as no effort. It’s this

Lose weight. Quite your job. Start a new business. Travel the world. These are all scenarios we’ve all pondered at some point in our lives. It’s possible you’re currently pondering one of these at this very moment.   We’ve all read different magazines, news articles, and blog posts telling us to just go for it!

Happiness is a choice. It’s true. According to psychologist William James, “The greatest discovery of any generation is that a human can alter his life by altering his attitude.” You’ve heard it said, change your thoughts, change your life. Similarly then, alter your attitude, increase your happiness.   Don’t get me wrong, I understand all too well

About a year ago I found myself living out of a suitcase in a small room of a house away from all of my possessions that I had left behind. Although it was a tough time in my life, the experience itself was completely liberating. It was during this time that I realized how little

You’re awesome! It’s an expression I use often to let people know how and what I think of them. I mean it every single time I use it too…. You ARE awesome! People are awesome. We’re all awesome. It’s up you though to decide what to do with your awesomeness and how and where to

I had a business plan. I bought the domain name. I had business cards made. I established a P.O. Box address. I had dedicated business phone lines. I had everything I needed expect one thing… The actual business.   My Million Dollar Idea Eight years ago I came up with an idea that I thought

  We’ve all heard the saying, you are what you eat. The message that this saying is conveying is that in order to be fit and healthy you need to eat the right foods, healthy foods. A healthy diet contributes to good health, feeling your best and looking your best. An unhealthy diet on the other