A glass of wine in the evening. Tasty cheese to go along with it. A few pieces of dark chocolate. I love all of these. Maybe you do too. Forget counting calories, burn calories. And have more of what you want. Stop Counting Calories If you’ve been counting your calories, I’m going to ask you […]
9 Ways To Burn More Calories Throughout The Day (Then Enjoy Some Wine & Cheese) Read More »
I love traveling. Who doesn’t right? Whether to a neighboring state or overseas. It’s something new, different, and exciting. An opportunity for new fitness experiences as well. Mixing travel and fitness together is awesome. Here’s five ways to do just that! Travel Fitness As we recently defined in Introduction To Fitness Travel Part I,
Introduction To Travel Fitness Part II Read More »
Protein shakes. Lots of eggs. Heavy lifting. Supplements. Commitment. More protein shakes. All part of training for a men’s physique competition. Bucket List #10 I currently have 53 items on my bucket list and sitting at #10, is competing in a men’s physique competition. I decided to make this the year to finally check it
Training For My First Men’s Physique Competition Read More »
So you’ve perfected the push-up. You can now do a full proper push-up. You probably can do lots more than just one too. Awesome! Now what? What comes next? Things are about to get interesting! The Next Level Last week I published, How To Do A Full Push Up / 6 Week Training Guide.
The Advanced Level Push Up Read More »
You’re too skinny. Get some more meat on your bones. We need to fatten you up. You’re a toothpick. Do you eat? Are you sick? Enough of the skinny comments and questions. The Skinny On Being Skinny For most of my childhood years, I was always the skinny kid. I wasn’t very tall and
A Skinny Man’s Guide For Putting On Muscle Read More »
If you’re looking to lose body fat and lean up, what and how you eat is everything. Eat unhealthy fatty foods and you’ll be and feel unhealthy and fat. Eat healthy natural foods and you’ll look and feel healthy and natural. Foods labeled “low fat” or “low carbs” aren’t necessarily healthy. You Are &
Eat These 12 Foods Daily To Help You Lose Fat & Lean Up Quicker Read More »
If you’re the type that enjoys eating food that tastes great AND is healthy for you, then you’re going to love this post. This is a guest post by Brooke Benlifer, a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is a dear friend of mine who I’ve had the pleasure of
Guest Post: How To Get Back To Goodness With Eating Read More »
Gym memberships are great. I have one and use it almost everyday. There’s also times when I don’t make it to the gym. The times I don’t, I’m still able to get in a workout thanks to an at-home gym I’ve created for myself. Nothing fancy. Just some basic exercise equipment that provides me all
2014 has been an incredible year. We’ve covered a bunch. Health & fitness. Wellness & weight loss. Challenges & happiness. It’s been a fun ride so far. We’re only getting started. Posting Recap On April 24th of this year, I made the commitment to publish two blog posts per week. My posting schedule became
My Top 10 Favorite Posts Of 2014 Read More »
I think we’d all agree that exercising is good for us. We know there’s plenty of benefits associated with exercising; more energy throughout the day, less stress, and less chance of injury & illness. Exercising is definitely a good thing. Knowing this, why is it such a challenge committing to a weekly exercise schedule and
5 Ways To Overcome Your “On-Again Off-Again” Exercise Cycle & Become More Consistent Read More »
