It’s no secret that losing weight is challenging. I won’t sugar coat it. More often than not, attempts to lose weight are unsuccessful. Is weight loss challenging? Yes. Is it impossible? No. In fact, it’s very possible when you decide to commit yourself to finally losing weight. I Will Lose Weight Sounds simple right? You’re […]
7 Ways To (Finally) Commit Yourself To Losing Weight Read More »
Personal development. Relationships. Adventure. Entrepreneurship. Business. Finance. All part of my 2014 reading list. Reading 101 If you would have told me a few years ago that I would read 15 books in one year, I would have laughed and thought you were nuts. The fact that I read 15 books this year blows
15 Books I’ve Read This Year & My Honest Opinion Of Each Read More »
Health club memberships. Personal training. Nutritional counseling. Massage therapy. Health products. All of this and more. For little to no financial investment. What Is Wellness Hacking? You’ve probably seen the word hacking thrown around in different context such as life and travel hacking. Hacking refers to the art and science of free and discounted items
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A time of joy. A time of peace. A time to reflect. A time to give thanks. A time for family and friends. A very special time of year. Christmas. ‘Tis The Season Christmas time, the most wonderful time of the year. Merry Christmas! I hope you’re enjoying this holiday season and getting the
The Most Wonderful Time Of The Year Read More »
Resolutions don’t last. Commitments do. Commit to yourself. Commit to your health. This will be your best year yet. Feeling, looking, & living your best. Bring on 2015! Reflect & Refocus We’re just 3 days away from a brand new year. How did that happen? 2014 will soon be behind us. I hope you’ve
Believe. Believe in yourself. Believe in others. Believe in doing more. Believe in serving more. Believe in all that is possible. Believe. The Wellness Bucket Revolution As I typed out those words above, The Wellness Bucket Revolution, I couldn’t help but smile, sit a little taller, and look at the words with an overwhelming
It’s More Than Just Health – The Wellness Bucket Revolution Read More »
Travel happens. Business travel. Personal travel. Long trips. Short trips. What about fitness? Can travel & fitness coexist? What is Travel Fitness? Travel fitness is exactly what it sounds like. It’s the ability to maintain a fitness routine during your travels. Like many of you, I too have a weekly fitness schedule that I
Introduction To Travel Fitness Part I Read More »
A glass of wine in the evening. Tasty cheese to go along with it. A few pieces of dark chocolate. I love all of these. Maybe you do too. Forget counting calories, burn calories. And have more of what you want. Stop Counting Calories If you’ve been counting your calories, I’m going to ask you
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I love traveling. Who doesn’t right? Whether to a neighboring state or overseas. It’s something new, different, and exciting. An opportunity for new fitness experiences as well. Mixing travel and fitness together is awesome. Here’s five ways to do just that! Travel Fitness As we recently defined in Introduction To Fitness Travel Part I,
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So you’ve perfected the push-up. You can now do a full proper push-up. You probably can do lots more than just one too. Awesome! Now what? What comes next? Things are about to get interesting! The Next Level Last week I published, How To Do A Full Push Up / 6 Week Training Guide.
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