If you’re the type that enjoys eating food that tastes great AND is healthy for you, then you’re going to love this post. This is a guest post by Brooke Benlifer, a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is a dear friend of mine who I’ve had the pleasure of […]
Guest Post: How To Get Back To Goodness With Eating Read More »
Gym memberships are great. I have one and use it almost everyday. There’s also times when I don’t make it to the gym. The times I don’t, I’m still able to get in a workout thanks to an at-home gym I’ve created for myself. Nothing fancy. Just some basic exercise equipment that provides me all
2014 has been an incredible year. We’ve covered a bunch. Health & fitness. Wellness & weight loss. Challenges & happiness. It’s been a fun ride so far. We’re only getting started. Posting Recap On April 24th of this year, I made the commitment to publish two blog posts per week. My posting schedule became
My Top 10 Favorite Posts Of 2014 Read More »
I think we’d all agree that exercising is good for us. We know there’s plenty of benefits associated with exercising; more energy throughout the day, less stress, and less chance of injury & illness. Exercising is definitely a good thing. Knowing this, why is it such a challenge committing to a weekly exercise schedule and
5 Ways To Overcome Your “On-Again Off-Again” Exercise Cycle & Become More Consistent Read More »
What are your new years health resolutions? My hope is you don’t have any. Why you ask? They don’t work. They’re false promises. Make 2015 different, better. Make it a year full of wellness quests instead. The Resolution Myth Until just a few years ago, I always participated in the yearly phenomena called “making
12 Wellness Quests To Replace Your Health Resolutions That Never Work Or Last Read More »
This past weekend, my girlfriend Kristen and I decided to workout at a different gym. It was huge with lots of space and all different kinds of exercise equipment and machines. Although impressive, I couldn’t help but think how overwhelming it must feel for someone who isn’t familiar with all the different kinds of exercise
10 Exercises You Can Do Anywhere In Just 15 Minutes To Help You Burn Fat & Tone Up Read More »
Another year. 365 days. Lots of fun. Lots of work. Many successes. Several failures. The truth, whole truth, nothing but the truth. Year In Review As 2014 comes to a close, I’ve decided to complete my first ever annual review and share it publicly with all of you. Full disclosure of what went well
My 2014 Year In Review – The Good, The Bad, & The Ugly Read More »
It’s no secret that losing weight is challenging. I won’t sugar coat it. More often than not, attempts to lose weight are unsuccessful. Is weight loss challenging? Yes. Is it impossible? No. In fact, it’s very possible when you decide to commit yourself to finally losing weight. I Will Lose Weight Sounds simple right? You’re
7 Ways To (Finally) Commit Yourself To Losing Weight Read More »
Personal development. Relationships. Adventure. Entrepreneurship. Business. Finance. All part of my 2014 reading list. Reading 101 If you would have told me a few years ago that I would read 15 books in one year, I would have laughed and thought you were nuts. The fact that I read 15 books this year blows
15 Books I’ve Read This Year & My Honest Opinion Of Each Read More »
Health club memberships. Personal training. Nutritional counseling. Massage therapy. Health products. All of this and more. For little to no financial investment. What Is Wellness Hacking? You’ve probably seen the word hacking thrown around in different context such as life and travel hacking. Hacking refers to the art and science of free and discounted items
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