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So you’ve perfected the push-up. You can now do a full proper push-up. You probably can do lots more than just one too. Awesome! Now what? What comes next? Things are about to get interesting!   The Next Level Last week I published, How To Do A Full Push Up / 6 Week Training Guide. […]

You’re too skinny. Get some more meat on your bones. We need to fatten you up. You’re a toothpick. Do you eat? Are you sick? Enough of the skinny comments and questions.   The Skinny On Being Skinny For most of my childhood years, I was always the skinny kid. I wasn’t very tall and

If you’re the type that enjoys eating food that tastes great AND is healthy for you, then you’re going to love this post. This is a guest post by Brooke Benlifer, a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is a dear friend of mine who I’ve had the pleasure of

Gym memberships are great. I have one and use it almost everyday. There’s also times when I don’t make it to the gym. The times I don’t, I’m still able to get in a workout thanks to an at-home gym I’ve created for myself. Nothing fancy. Just some basic exercise equipment that provides me all

2014 has been an incredible year. We’ve covered a bunch. Health & fitness. Wellness & weight loss. Challenges & happiness. It’s been a fun ride so far. We’re only getting started.   Posting Recap On April 24th of this year, I made the commitment to publish two blog posts per week. My posting schedule became

I think we’d all agree that exercising is good for us. We know there’s plenty of benefits associated with exercising; more energy throughout the day, less stress, and less chance of injury & illness. Exercising is definitely a good thing. Knowing this, why is it such a challenge committing to a weekly exercise schedule and

What are your new years health resolutions? My hope is you don’t have any. Why you ask? They don’t work. They’re false promises. Make 2015 different, better. Make it a year full of wellness quests instead.   The Resolution Myth Until just a few years ago, I always participated in the yearly phenomena called “making

This past weekend, my girlfriend Kristen and I decided to workout at a different gym. It was huge with lots of space and all different kinds of exercise equipment and machines. Although impressive, I couldn’t help but think how overwhelming it must feel for someone who isn’t familiar with all the different kinds of exercise

Another year. 365 days. Lots of fun. Lots of work. Many successes. Several failures. The truth, whole truth, nothing but the truth.   Year In Review As 2014 comes to a close, I’ve decided to complete my first ever annual review and share it publicly with all of you. Full disclosure of what went well