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This is a guest post by Brooke Benlifer. She’s back with Part Three of her Back To Goodness Series. Aside from being a good friend of mine, Brooke’s a Registered Dietitian, food lover, and avid runner. She also helped me with creating my Lose 10 Pounds In 30 Days workshop which has been extremely successful and well […]

As much as I enjoy exercising, there are times when it’s challenging for me to get motivated enough to get it done. Especially after a long day, during vacation, or even Friday afternoons. I know exercise is good for me and I love the way I feel afterwards, yet I still struggle with getting motivated

If you’re not exercising regularly, you’re missing out on feeling and looking your best. That’s a bold statement, but a true one. Regardless of how well you eat and sleep – without exercise, you’re missing out. If exercise helps us feel and look our best, why doesn’t everyone exercise? That’s a great question and one we’ll

This is a guest post by Brooke Benlifer. She’s a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is also a dear friend of mine who I had the pleasure of working with recently to create my latest workshop Lose 10 Pounds In 30 Days. Here’s a months worth of goodness (nutrition,

I’ve just spent the last 12 weeks training for my very first men’s physique competition. It’s something I’ve always wanted to do that’s been on my bucket list for quite some time. The entire 12 weeks (all the training, planning, food prep, etc) leading up to the competition was one of the best experiences of

Here we go again… The 30 Day Wellness Challenge II is here! 30 challenges in 30 days all designed to help you feel, look, and live your absolute best. This is a challenge that anyone, regardless of fitness level, can be a part of. The challenges are challenging but all doable regardless of fitness level.

If you think you’re the only one who will benefit from losing weight, think again. Shedding some extra pounds will benefit you directly and those around you indirectly. Everyone from family and friends to neighbors and co-workers will benefit. Your weight loss will not only motivate you, but other as well to do more for

Do you ever think and wish there were more hours in a day so that you could get more done? Seems like the day just begun and it’s already over. You ever have those days? I have, and still do on occasion, although it’s gotten much better. What I’ve come to realize is that the

You’re too skinny. Get some more meat on your bones. We need to fatten you up. You’re a toothpick. Do you eat? Are you sick? Enough of the skinny comments and questions.   The Skinny On Being Skinny For most of my childhood years, I was always the skinny kid. I wasn’t very tall and