I’m constantly blown away by how powerful our thoughts are. How what we think dictates our health, happiness, and sense of fulfillment. So much so that it’s often said, “change your thoughts, change your world“. Seriously – are our thoughts really that powerful? They answer is yes, – like crazy powerful. Mindset Shift I’d […]
Happy Back To The Future Day! If you’ve never seen the movie Back To The Future Part II, today is the day the characters in the movie go into the future – by entering the date 10/21/2015 into their time machine. What better day to have a conversation about the future than today? Because today
The Future Is Now! 3 Things To Do Today To Create The Future You Want Tomorrow Read More »
What if you just had one more day. What would you do differently? How much time have you already spent worrying instead of doing something that you love? These are the words from an Instagram video I posted 6 months ago. It’s received more likes than any one of my others posts. How Much
How Do You Figure Out How Much Time You Have Left To Live And What Do You Do About It? Read More »
2015 is quickly coming to a close. Crazy right? I’m curious… have you taken a look at where you stand with the commitments and goals you made for yourself at the beginning of the year? If you haven’t, I say do it. Are you on track? Ahead of schedule? Behind schedule? Where Are You?
Should’ve, Could’ve, Would’ve… Whatever. Just Get In The Arena Read More »
Even though I am a dietitian (or maybe BECAUSE I am a dietitian), I love food, desserts and all. I feel best though when I fuel my body well, giving it the food it needs to have long lasting energy. For me this means protein, fat (omelets, tuna, oils, nuts and nut butters), and yummy
Guest Post: 6 Ways To Get Out Of “Rush-Around Mode” & Back To Goodness Read More »
I recently signed up for a free online webinar. I sign up these free webinars all the time so that I am continuously learning, growing, and improving my skill set. If I’m not growing, I’m dying or as Albert Einstein puts it, “once you stop learning, you start dying“. Another reason I attend these webinars
Whether we admit it or not, success is something we’re all after. It could be success with weight loss, running a race, a new career, starting a business, financial success, or a successful relationship. In some form or another, we all want success. The good news is, we all can be. Bad news is, not
Why The Quickest Way To Achieve Success Is To Stop Focusing On It Read More »
Is emotional eating real or a cop out to eat more of what we know we shouldn’t? Is it a way to play the victim role so that we don’t have to take responsibility for our actions? What makes someone an “emotional eater“? I’ve been hearing the label “emotional eater” thrown around quite a bit
6 Ways To Help You Stop Emotional Eating (Even If You’ve Tried Before With No Luck) Read More »
This is a guest post by Brooke Benlifer, RD. Her 10th and final installment of her “Back To Goodness” series for 2015. What else can I say except that it’s been an absolute pleasure being a part of Brooke’s Back To Goodness journey this year. The value she has brought to this community has been
Guest Post: Final Installment Of Our “Getting Back To Goodness” Series Read More »
This is a guest post by Brooke Benlifer. Part Six of her Back To Goodness Series. As most of you already know, Brooke is a Registered Dietitian and good friend of mine. Fitting in exercise and healthy eating while traveling, an honest review on CrossFit, and knowing when to ask for help… it’s all in
Guest Post: Getting Back To Goodness With Eating & Exercise (Part 6) Read More »
