A time of joy. A time of peace. A time to reflect. A time to give thanks. A time for family and friends. A very special time of year. Christmas. ‘Tis The Season Christmas time, the most wonderful time of the year. Merry Christmas! I hope you’re enjoying this holiday season and getting the […]
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Resolutions don’t last. Commitments do. Commit to yourself. Commit to your health. This will be your best year yet. Feeling, looking, & living your best. Bring on 2015! Reflect & Refocus We’re just 3 days away from a brand new year. How did that happen? 2014 will soon be behind us. I hope you’ve
Believe. Believe in yourself. Believe in others. Believe in doing more. Believe in serving more. Believe in all that is possible. Believe. The Wellness Bucket Revolution As I typed out those words above, The Wellness Bucket Revolution, I couldn’t help but smile, sit a little taller, and look at the words with an overwhelming
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Travel happens. Business travel. Personal travel. Long trips. Short trips. What about fitness? Can travel & fitness coexist? What is Travel Fitness? Travel fitness is exactly what it sounds like. It’s the ability to maintain a fitness routine during your travels. Like many of you, I too have a weekly fitness schedule that I
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A glass of wine in the evening. Tasty cheese to go along with it. A few pieces of dark chocolate. I love all of these. Maybe you do too. Forget counting calories, burn calories. And have more of what you want. Stop Counting Calories If you’ve been counting your calories, I’m going to ask you
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I love traveling. Who doesn’t right? Whether to a neighboring state or overseas. It’s something new, different, and exciting. An opportunity for new fitness experiences as well. Mixing travel and fitness together is awesome. Here’s five ways to do just that! Travel Fitness As we recently defined in Introduction To Fitness Travel Part I,
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Protein shakes. Lots of eggs. Heavy lifting. Supplements. Commitment. More protein shakes. All part of training for a men’s physique competition. Bucket List #10 I currently have 53 items on my bucket list and sitting at #10, is competing in a men’s physique competition. I decided to make this the year to finally check it
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So you’ve perfected the push-up. You can now do a full proper push-up. You probably can do lots more than just one too. Awesome! Now what? What comes next? Things are about to get interesting! The Next Level Last week I published, How To Do A Full Push Up / 6 Week Training Guide.
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You’re too skinny. Get some more meat on your bones. We need to fatten you up. You’re a toothpick. Do you eat? Are you sick? Enough of the skinny comments and questions. The Skinny On Being Skinny For most of my childhood years, I was always the skinny kid. I wasn’t very tall and
A Skinny Man’s Guide For Putting On Muscle Read More »
Fancy slides. Expensive courses. Top of the line equipment. Newest software. Well connected. Lots of followers. You don’t need any of this to be successful. Smoke & Mirrors Buy these videos and lose 20 lbs in three weeks. Buy this course and start making a six figure income in six weeks. Buy this book
