Believe. Believe in yourself. Believe in others. Believe in doing more. Believe in serving more. Believe in all that is possible. Believe. The Wellness Bucket Revolution As I typed out those words above, The Wellness Bucket Revolution, I couldn’t help but smile, sit a little taller, and look at the words with an overwhelming […]
It’s More Than Just Health – The Wellness Bucket Revolution Read More »
Travel happens. Business travel. Personal travel. Long trips. Short trips. What about fitness? Can travel & fitness coexist? What is Travel Fitness? Travel fitness is exactly what it sounds like. It’s the ability to maintain a fitness routine during your travels. Like many of you, I too have a weekly fitness schedule that I
Introduction To Travel Fitness Part I Read More »
A glass of wine in the evening. Tasty cheese to go along with it. A few pieces of dark chocolate. I love all of these. Maybe you do too. Forget counting calories, burn calories. And have more of what you want. Stop Counting Calories If you’ve been counting your calories, I’m going to ask you
9 Ways To Burn More Calories Throughout The Day (Then Enjoy Some Wine & Cheese) Read More »
I love traveling. Who doesn’t right? Whether to a neighboring state or overseas. It’s something new, different, and exciting. An opportunity for new fitness experiences as well. Mixing travel and fitness together is awesome. Here’s five ways to do just that! Travel Fitness As we recently defined in Introduction To Fitness Travel Part I,
Introduction To Travel Fitness Part II Read More »
Protein shakes. Lots of eggs. Heavy lifting. Supplements. Commitment. More protein shakes. All part of training for a men’s physique competition. Bucket List #10 I currently have 53 items on my bucket list and sitting at #10, is competing in a men’s physique competition. I decided to make this the year to finally check it
Training For My First Men’s Physique Competition Read More »
So you’ve perfected the push-up. You can now do a full proper push-up. You probably can do lots more than just one too. Awesome! Now what? What comes next? Things are about to get interesting! The Next Level Last week I published, How To Do A Full Push Up / 6 Week Training Guide.
The Advanced Level Push Up Read More »
You’re too skinny. Get some more meat on your bones. We need to fatten you up. You’re a toothpick. Do you eat? Are you sick? Enough of the skinny comments and questions. The Skinny On Being Skinny For most of my childhood years, I was always the skinny kid. I wasn’t very tall and
A Skinny Man’s Guide For Putting On Muscle Read More »
If you’re looking to lose body fat and lean up, what and how you eat is everything. Eat unhealthy fatty foods and you’ll be and feel unhealthy and fat. Eat healthy natural foods and you’ll look and feel healthy and natural. Foods labeled “low fat” or “low carbs” aren’t necessarily healthy. You Are &
Eat These 12 Foods Daily To Help You Lose Fat & Lean Up Quicker Read More »
If you’re the type that enjoys eating food that tastes great AND is healthy for you, then you’re going to love this post. This is a guest post by Brooke Benlifer, a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is a dear friend of mine who I’ve had the pleasure of
Guest Post: How To Get Back To Goodness With Eating Read More »
You’re not good enough. Bullshit. You don’t know enough. Excuse. You’re nothing special. You’re wrong. You’re scared of failing. It’s part of success. You’re not confident. So you think. No one believes in you. And they won’t, until you believe in yourself. What We Think, We Become Thoughts are powerful. It’s your thoughts that
