Uncategorized

I think we’d all agree that exercising is good for us. We know there’s plenty of benefits associated with exercising; more energy throughout the day, less stress, and less chance of injury & illness. Exercising is definitely a good thing. Knowing this, why is it such a challenge committing to a weekly exercise schedule and […]

What are your new years health resolutions? My hope is you don’t have any. Why you ask? They don’t work. They’re false promises. Make 2015 different, better. Make it a year full of wellness quests instead.   The Resolution Myth Until just a few years ago, I always participated in the yearly phenomena called “making

This past weekend, my girlfriend Kristen and I decided to workout at a different gym. It was huge with lots of space and all different kinds of exercise equipment and machines. Although impressive, I couldn’t help but think how overwhelming it must feel for someone who isn’t familiar with all the different kinds of exercise

Another year. 365 days. Lots of fun. Lots of work. Many successes. Several failures. The truth, whole truth, nothing but the truth.   Year In Review As 2014 comes to a close, I’ve decided to complete my first ever annual review and share it publicly with all of you. Full disclosure of what went well

Personal development. Relationships. Adventure. Entrepreneurship. Business. Finance. All part of my 2014 reading list.   Reading 101 If you would have told me a few years ago that I would read 15 books in one year, I would have laughed and thought you were nuts. The fact that I read 15 books this year blows

Health club memberships. Personal training. Nutritional counseling. Massage therapy. Health products. All of this and more. For little to no financial investment.   What Is Wellness Hacking? You’ve probably seen the word hacking thrown around in different context such as life and travel hacking. Hacking refers to the art and science of free and discounted items

A time of joy. A time of peace. A time to reflect. A time to give thanks. A time for family and friends. A very special time of year. Christmas.   ‘Tis The Season Christmas time, the most wonderful time of the year. Merry Christmas! I hope you’re enjoying this holiday season and getting the

Resolutions don’t last. Commitments do. Commit to yourself. Commit to your health. This will be your best year yet. Feeling, looking, & living your best. Bring on 2015!   Reflect & Refocus We’re just 3 days away from a brand new year. How did that happen? 2014 will soon be behind us. I hope you’ve

In 2006, I lost my dad to lung cancer. He was diagnosed in September 2005. 15 months later, he lost his life to this ruthless disease. He was 57 years old. Losing my dad was one of the worst experiences of my life. Forget What Hurt You. Never Forget What It Taught You. I watched