It’s More Than Just Health – The Wellness Bucket Revolution


Believe in yourself.

Believe in others.

Believe in doing more.

Believe in serving more.

Believe in all that is possible.



The Wellness Bucket Revolution

As I typed out those words above, The Wellness Bucket Revolution, I couldn’t help but smile, sit a little taller, and look at the words with an overwhelming feeling of gratitude and hope.

Gratitude for the ability to create The Wellness Bucket.

Gratitude for the immense joy and excitement I feel everyday to work with each and every one of you, reply back to your questions, and create new tools, tips, and resources for all of us, for our revolution.

Hopeful for another healthy & happy day tomorrow for all of us.

Hopefully that all I do and create, is helping to make a difference in your life.

Hopeful that together, we believe in more.


Believe In More

I believe it’s important to take care of our health, to do all we can to preserve our body because when we do, we have the ability to do more, see more, feel more, and even contribute more.

Being healthy is so much more than just losing weight, working out, and eating healthy foods.

It’s about believing in your ability to do more, because you can.

It’s about experiencing more, physically, mentally, and emotionally.

It’s about not settling.

It’s about believing that you can make a difference not just in your life, but in the lives of others too by how you feel, look, and live.

I’ve lost count of how many clients I’ve worked with over the years that have either lost weight, trained for their first marathon, increased their strength to join the armed forces or be able to keep up with their kids, or improved their endurance to complete a 50 mile hike, and in doing so, have inspired others along the way.

By striving to be more and do more, whether they knew it or not, they made a positive impact in the lives of others who in turn, made their own changes, their own progress, and they too went on to inspire others themselves with their own actions.


The Value of Health

At The Wellness Bucket, we don’t take our health for granted. We’re aware of it, grateful for it, and are committed to taking full advantage of it.

We understand the value of time, life, and health.

We understand what is today, may not be tomorrow.

And because we know, we strive, push, challenge, and commit ourselves to being the healthiest, and therefore the happiest we can be.

Not because we have to, but because we choose to.

Because we know there are others who would give anything to have our health, our abilities, our freedoms, who are stuck in a wheelchair, or in a cancer facility, or worse yet, no longer with us. People who would give anything to walk, run, or exercise just one second in our shoes.


We Believe

We believe in a better world by inspiring others to action; to run, exercise, bike, walk, swim, pushing past their own fears and limits because we too have done so.

Unlike many other things, we don’t need permission to be healthy. It’s our own given right to do so and to treat our bodies the way we see best fit for ourselves.

No one can tell us what to eat, how to exercise, when to exercise, what challenges to take on, what goals to set and pursue, no one. You own that, I own that, we own that.. no one else.


Do More Be More

It’s more than just weight loss or running marathons, it’s about pushing past our comfort levels. Challenging our mind and body. Anything that pushes you past your comfort zone, the status quo, and has you doing, seeing, creating, and believing in more. It could be yoga, learning a new language, writing a book, starting a business.

Committing to doing more and being more.

Age, gender, economical and social status; none of these matter.

You’re never too old or too young to do & believe in more.


The Wellness Bucket Creed

We Believe….

In ourselves and in our abilities.

In making a positive difference in the lives of others.

In leading by example with all we do.

In never settling for the status quo.

In taking control of our health because we want to, not have to.

In striving to do more and be more everyday.

In challenging the impossible.

In the power of commitments.

In our right to feel, look, and live our best.

In having no regrets.

In doing more.

In being more.

In more.


Are You In?

The Wellness Bucket is a way of life, a mindset, a belief.

At The Wellness Bucket, we believe in more.

This is our creed, the creed of wellness warriors.

Join me and the rest of us already here.

It’s going to be a fun, wild, and meaningful ride for all of us.

I promise you that.




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