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It’s late Monday and I’m currently in Tulsa, Oklahoma sitting in a coffee shop. I came here to work on The Wellness Bucket; to write, read, and brainstorm ideas. Instead of working though, all I’ve done for the last hour is stare at a wall. Thinking about life, my life, the lives of others, The […]

Hey everyone… Welcome to The Wellness Bucket! If you’re new here, I’m so happy and grateful you decided to stop by. If you’re already a part of the family, sweet! You’re awesome! I hope you’re all feeling healthy, happy, and serving others every chance you get. In fact, that’s exactly how we’re going to roll

This is a guest post by Brooke Benlifer. Part Six of her Back To Goodness Series. As most of you already know, Brooke is a Registered Dietitian and good friend of mine. Fitting in exercise and healthy eating while traveling, an honest review on CrossFit, and knowing when to ask for help… it’s all in

Is multi-level marketing a legitimate business opportunity or is it all a scheme? Are the products as good as they’re made out to be or is it all just hype in an attempt to get you buying and selling the products? Chances are, at one point or another, we’ve all been approached by either family

This is a guest post by Brooke Benlifer. She’s a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is also a dear friend of mine who I had the pleasure of working with recently to create my latest workshop Lose 10 Pounds In 30 Days. Here’s a months worth of goodness (nutrition,

I’ve just spent the last 12 weeks training for my very first men’s physique competition. It’s something I’ve always wanted to do that’s been on my bucket list for quite some time. The entire 12 weeks (all the training, planning, food prep, etc) leading up to the competition was one of the best experiences of

Here we go again… The 30 Day Wellness Challenge II is here! 30 challenges in 30 days all designed to help you feel, look, and live your absolute best. This is a challenge that anyone, regardless of fitness level, can be a part of. The challenges are challenging but all doable regardless of fitness level.

If you think you’re the only one who will benefit from losing weight, think again. Shedding some extra pounds will benefit you directly and those around you indirectly. Everyone from family and friends to neighbors and co-workers will benefit. Your weight loss will not only motivate you, but other as well to do more for

Do you ever think and wish there were more hours in a day so that you could get more done? Seems like the day just begun and it’s already over. You ever have those days? I have, and still do on occasion, although it’s gotten much better. What I’ve come to realize is that the

Travel happens. Business travel. Personal travel. Long trips. Short trips. What about fitness? Can travel & fitness coexist?   What is Travel Fitness? Travel fitness is exactly what it sounds like. It’s the ability to maintain a fitness routine during your travels. Like many of you, I too have a weekly fitness schedule that I