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As much as I enjoy exercising, there are times when it’s challenging for me to get motivated enough to get it done. Especially after a long day, during vacation, or even Friday afternoons. I know exercise is good for me and I love the way I feel afterwards, yet I still struggle with getting motivated […]

If you’re not exercising regularly, you’re missing out on feeling and looking your best. That’s a bold statement, but a true one. Regardless of how well you eat and sleep – without exercise, you’re missing out. If exercise helps us feel and look our best, why doesn’t everyone exercise? That’s a great question and one we’ll

Back pain sucks. And when it comes to entrepreneurship, back pain can be a common occurrence. As entrepreneur’s, we’re often behind a computer working for hours (if not days) at a time. Unfortunately there’s often a price to pay (back pain) for spending such long hours either sitting or standing in front of a computer.

If you’re attending or planning to attend World Domination Summit and are curious about what to do and plan for while you’re there to get the most out of your experience, this 23-step checklist for World Domination will help you. Last year was my first time attending WDS and like many others attending for the first time,

This is a guest post by Brooke Benlifer. She’s a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is also a dear friend of mine who I had the pleasure of working with recently to create my latest workshop Lose 10 Pounds In 30 Days. Here’s a months worth of goodness (nutrition,

I’ve just spent the last 12 weeks training for my very first men’s physique competition. It’s something I’ve always wanted to do that’s been on my bucket list for quite some time. The entire 12 weeks (all the training, planning, food prep, etc) leading up to the competition was one of the best experiences of

Here we go again… The 30 Day Wellness Challenge II is here! 30 challenges in 30 days all designed to help you feel, look, and live your absolute best. This is a challenge that anyone, regardless of fitness level, can be a part of. The challenges are challenging but all doable regardless of fitness level.

If you think you’re the only one who will benefit from losing weight, think again. Shedding some extra pounds will benefit you directly and those around you indirectly. Everyone from family and friends to neighbors and co-workers will benefit. Your weight loss will not only motivate you, but other as well to do more for

Do you ever think and wish there were more hours in a day so that you could get more done? Seems like the day just begun and it’s already over. You ever have those days? I have, and still do on occasion, although it’s gotten much better. What I’ve come to realize is that the

If you’re the type that enjoys eating food that tastes great AND is healthy for you, then you’re going to love this post. This is a guest post by Brooke Benlifer, a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is a dear friend of mine who I’ve had the pleasure of