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If you’re attending or planning to attend World Domination Summit and are curious about what to do and plan for while you’re there to get the most out of your experience, this 23-step checklist for World Domination will help you. Last year was my first time attending WDS and like many others attending for the first time, […]

This is a guest post by Brooke Benlifer. She’s back with Part Four of her Back To Goodness Series. Brooke’s a Registered Dietitian, food lover, avid runner, and good friend of mine. Her insight and tips in my Lose 10 Pounds In 30 Days workshop has helped create the amazing weight loss results we continue to see

World Domination Summit 2015 is officially over and in the books – the Guinness Book of World Records that is. Yet another successful world record attempt. World Wide Waffles – the biggest breakfast in bed party. There were actually 5 world record attempts this years, but who’s counting? It was World Domination Summit’s 5th year anniversary

“Once is a while it really hits people that they don’t have to experience the world in the way they have been told to.” Those are the words of Alan Keightley and man oh man – I couldn’t agree more. I had the privilege of once again attending World Domination Summit (#WDS2015) this year in Portland,

This is a guest post by Brooke Benlifer. She’s a Registered Dietitian, food lover, avid runner, and mother of twins. Brooke is also a dear friend of mine who I had the pleasure of working with recently to create my latest workshop Lose 10 Pounds In 30 Days. Here’s a months worth of goodness (nutrition,

I’ve just spent the last 12 weeks training for my very first men’s physique competition. It’s something I’ve always wanted to do that’s been on my bucket list for quite some time. The entire 12 weeks (all the training, planning, food prep, etc) leading up to the competition was one of the best experiences of

Here we go again… The 30 Day Wellness Challenge II is here! 30 challenges in 30 days all designed to help you feel, look, and live your absolute best. This is a challenge that anyone, regardless of fitness level, can be a part of. The challenges are challenging but all doable regardless of fitness level.

If you think you’re the only one who will benefit from losing weight, think again. Shedding some extra pounds will benefit you directly and those around you indirectly. Everyone from family and friends to neighbors and co-workers will benefit. Your weight loss will not only motivate you, but other as well to do more for

Do you ever think and wish there were more hours in a day so that you could get more done? Seems like the day just begun and it’s already over. You ever have those days? I have, and still do on occasion, although it’s gotten much better. What I’ve come to realize is that the

What are your new years health resolutions? My hope is you don’t have any. Why you ask? They don’t work. They’re false promises. Make 2015 different, better. Make it a year full of wellness quests instead.   The Resolution Myth Until just a few years ago, I always participated in the yearly phenomena called “making