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Happy Back To The Future Day! If you’ve never seen the movie Back To The Future Part II, today is the day the characters in the movie go into the future – by entering the date 10/21/2015 into their time machine.  What better day to have a conversation about the future than today? Because today […]

What if you just had one more day. What would you do differently? How much time have you already spent worrying instead of doing something that you love? These are the words from an Instagram video I posted 6 months ago. It’s received more likes than any one of my others posts.   How Much

2015 is quickly coming to a close. Crazy right? I’m curious… have you taken a look at where you stand with the commitments and goals you made for yourself at the beginning of the year? If you haven’t, I say do it. Are you on track? Ahead of schedule? Behind schedule?   Where Are You?

Even though I am a dietitian (or maybe BECAUSE I am a dietitian), I love food, desserts and all. I feel best though when I fuel my body well, giving it the food it needs to have long lasting energy. For me this means protein, fat (omelets, tuna, oils, nuts and nut butters), and yummy

Whether we admit it or not, success is something we’re all after. It could be success with weight loss, running a race, a new career, starting a business, financial success, or a successful relationship. In some form or another, we all want success. The good news is, we all can be. Bad news is, not

Is emotional eating real or a cop out to eat more of what we know we shouldn’t? Is it a way to play the victim role so that we don’t have to take responsibility for our actions? What makes someone an “emotional eater“? I’ve been hearing the label “emotional eater” thrown around quite a bit

This is a guest post by Brooke Benlifer, RD. Her 10th and final installment of her “Back To Goodness” series for 2015. What else can I say except that it’s been an absolute pleasure being a part of Brooke’s Back To Goodness journey this year. The value she has brought to this community has been

I’m a big believer in that we become what we believe, listen to, and focus on most. There’s truth to the statement we attract what we think about most. What we think about most becomes our belief system. It’s our belief system that then forms our guiding principles.   What Are Your Guiding Principles? We

Just like that, another year in the books. 2015 has been one of my favorite years to date. Lots of wins, several losses, and many lessons learned. Overall, so much to be grateful for with lots of room for improvement. I’m going to share it all with you right here, right now as part of