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Even though I am a dietitian (or maybe BECAUSE I am a dietitian), I love food, desserts and all. I feel best though when I fuel my body well, giving it the food it needs to have long lasting energy. For me this means protein, fat (omelets, tuna, oils, nuts and nut butters), and yummy […]

Whether we admit it or not, success is something we’re all after. It could be success with weight loss, running a race, a new career, starting a business, financial success, or a successful relationship. In some form or another, we all want success. The good news is, we all can be. Bad news is, not

Is emotional eating real or a cop out to eat more of what we know we shouldn’t? Is it a way to play the victim role so that we don’t have to take responsibility for our actions? What makes someone an “emotional eater“? I’ve been hearing the label “emotional eater” thrown around quite a bit

This is a guest post by Brooke Benlifer, RD. Her 10th and final installment of her “Back To Goodness” series for 2015. What else can I say except that it’s been an absolute pleasure being a part of Brooke’s Back To Goodness journey this year. The value she has brought to this community has been

I’m a big believer in that we become what we believe, listen to, and focus on most. There’s truth to the statement we attract what we think about most. What we think about most becomes our belief system. It’s our belief system that then forms our guiding principles.   What Are Your Guiding Principles? We

Just like that, another year in the books. 2015 has been one of my favorite years to date. Lots of wins, several losses, and many lessons learned. Overall, so much to be grateful for with lots of room for improvement. I’m going to share it all with you right here, right now as part of

It’s with a heavy heart that I write this blog post as a tribute to the late Scott Dinsmore. I’m still in disbelief that he’s gone. That I’ll never see him, speak with him, or get an email from him again. I’m devastated by his loss as are countless others from all over the world

At the end of each year, I always enjoy taking some time to look back and reflect on the year. It provides me not only with the information I need to write my annual review, but also a look at all I did and created throughout the year. I always give my all to everything

This is a guest post by Michael Glover. Michael and I met through mutual friends of ours who are involved in the world of entrepreneurship. He’s a super great guy who’s also an expert when it comes to transformation, as in transforming your life by mastering your body, mind, and spirit. Considering “transformation” is the