Uncategorized

If you love dark chocolate as I do, enjoy having red wine with dinner (or anytime for that matter), and look forward to your morning cup of coffee, you’re going to love what you’re about to read. I recently had the privilege of interviewing one of San Diego’s best, Brooke Joanna Benlifer, a registered dietitian […]

As many of you know, I have been a personal trainer for quite some time now. I never actually intended on becoming a personal trainer when I was studying Athletic Training in college and then Sports Medicine in graduate school. After graduate school, my goal was to land a job working with a local high

What if I told you just 10 minutes a day can and will start changing your body, your mind, your thoughts, your whole being, your life as you know it. It’s true and I’m about to tell you how. We all have 10 minutes available in our day to commit to ourselves, our health, our happiness,

With Valentine’s Day just days away, the amount of Valentine’s Day articles, suggestions, advise, do’s and don’ts, and media mentions is both overwhelming and to some extent, comical. In lieu of a fitness, nutrition, or health related post, this week I thought I would focus on wellness; wellness specific to relationships. Even more specific, gentlemen

I don’t know about you, but I love asking questions. It’s an opportunity to either learn more about something or someone. Questions teach us and help us learn. They provide us with clarity and a better sense of understanding. Questions are powerful because they initiate thought and more often than not, trigger a response.  

I can still remember running my very first half marathon as if it were yesterday. It was August 2006 and I had just finished running in San Diego’s 27th Annual America’s Finest City Half Marathon. I ran the race for my dad who at the time was in a serious battle with lung cancer. He

I don’t get enough sleep and I like to gamble on sports games. There, I said it. It’s out there for everyone to see. I’m admitting to it, taking ownership of it, and making changes. By doing so, I am that much closer to achieving my goals. Habits are defined as settled or regular tendencies

If you’re an entrepreneur looking to lose weight but believe you’re too busy or don’t have the time to commit to losing weight, you can stop reading now. If you don’t have time or are too busy to focus on losing weight, what you’re really saying is it’s not important to you or you’re not

When it comes to intuition, your gut feeling, that little voice talking to you, call it what you will… The one telling you to get up and go exercise because it’ll make you feel better. The one telling you the relationship you’re in isn’t right for you. The one telling you take a chance and