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With Valentine’s Day just days away, the amount of Valentine’s Day articles, suggestions, advise, do’s and don’ts, and media mentions is both overwhelming and to some extent, comical. In lieu of a fitness, nutrition, or health related post, this week I thought I would focus on wellness; wellness specific to relationships. Even more specific, gentlemen […]

I don’t know about you, but I love asking questions. It’s an opportunity to either learn more about something or someone. Questions teach us and help us learn. They provide us with clarity and a better sense of understanding. Questions are powerful because they initiate thought and more often than not, trigger a response.  

I can still remember running my very first half marathon as if it were yesterday. It was August 2006 and I had just finished running in San Diego’s 27th Annual America’s Finest City Half Marathon. I ran the race for my dad who at the time was in a serious battle with lung cancer. He

I don’t get enough sleep and I like to gamble on sports games. There, I said it. It’s out there for everyone to see. I’m admitting to it, taking ownership of it, and making changes. By doing so, I am that much closer to achieving my goals. Habits are defined as settled or regular tendencies

It was summertime 2005 in San Diego. I was single, making lots of money, and living in one of San Diego’s premiere condominium penthouses downtown overlooking the entire city and the bay. My fitness business was thriving, I was traveling a bunch, and I couldn’t seem to keep up with my social calendar. I felt

  Kissing can be described in a variety of ways; romantic, loving, intense, and passionate. It can also be described as awkward, boring, and gross. Hopefully for you it’s more along the lines of the first set of descriptions. The kiss I am referring to for better health is not the actual act of kissing

  We’ve all heard the saying, you are what you eat. The message that this saying is conveying is that in order to be fit and healthy you need to eat the right foods, healthy foods. A healthy diet contributes to good health, feeling your best and looking your best. An unhealthy diet on the other

If you’re an entrepreneur looking to lose weight but believe you’re too busy or don’t have the time to commit to losing weight, you can stop reading now. If you don’t have time or are too busy to focus on losing weight, what you’re really saying is it’s not important to you or you’re not

When it comes to intuition, your gut feeling, that little voice talking to you, call it what you will… The one telling you to get up and go exercise because it’ll make you feel better. The one telling you the relationship you’re in isn’t right for you. The one telling you take a chance and