Uncategorized

Hey everyone… Welcome to The Wellness Bucket! If you’re new here, I’m so happy and grateful you decided to stop by. If you’re already a part of the family, sweet! You’re awesome! I hope you’re all feeling healthy, happy, and serving others every chance you get. In fact, that’s exactly how we’re going to roll […]

This is a guest post by Brooke Benlifer. Part Six of her Back To Goodness Series. As most of you already know, Brooke is a Registered Dietitian and good friend of mine. Fitting in exercise and healthy eating while traveling, an honest review on CrossFit, and knowing when to ask for help… it’s all in

Is multi-level marketing a legitimate business opportunity or is it all a scheme? Are the products as good as they’re made out to be or is it all just hype in an attempt to get you buying and selling the products? Chances are, at one point or another, we’ve all been approached by either family

This is a guest post by Brooke Benlifer. She’s back with Part Three of her Back To Goodness Series. Aside from being a good friend of mine, Brooke’s a Registered Dietitian, food lover, and avid runner. She also helped me with creating my Lose 10 Pounds In 30 Days workshop which has been extremely successful and well

As much as I enjoy exercising, there are times when it’s challenging for me to get motivated enough to get it done. Especially after a long day, during vacation, or even Friday afternoons. I know exercise is good for me and I love the way I feel afterwards, yet I still struggle with getting motivated

If you’re not exercising regularly, you’re missing out on feeling and looking your best. That’s a bold statement, but a true one. Regardless of how well you eat and sleep – without exercise, you’re missing out. If exercise helps us feel and look our best, why doesn’t everyone exercise? That’s a great question and one we’ll

Back pain sucks. And when it comes to entrepreneurship, back pain can be a common occurrence. As entrepreneur’s, we’re often behind a computer working for hours (if not days) at a time. Unfortunately there’s often a price to pay (back pain) for spending such long hours either sitting or standing in front of a computer.

If you’re attending or planning to attend World Domination Summit and are curious about what to do and plan for while you’re there to get the most out of your experience, this 23-step checklist for World Domination will help you. Last year was my first time attending WDS and like many others attending for the first time,

This is a guest post by Brooke Benlifer. She’s back with Part Four of her Back To Goodness Series. Brooke’s a Registered Dietitian, food lover, avid runner, and good friend of mine. Her insight and tips in my Lose 10 Pounds In 30 Days workshop has helped create the amazing weight loss results we continue to see