Back pain sucks. And when it comes to entrepreneurship, back pain can be a common occurrence. As entrepreneur’s, we’re often behind a computer working for hours (if not days) at a time. Unfortunately there’s often a price to pay (back pain) for spending such long hours either sitting or standing in front of a computer. […]
If you’re attending or planning to attend World Domination Summit and are curious about what to do and plan for while you’re there to get the most out of your experience, this 23-step checklist for World Domination will help you. Last year was my first time attending WDS and like many others attending for the first time,
This is a guest post by Brooke Benlifer. She’s back with Part Four of her Back To Goodness Series. Brooke’s a Registered Dietitian, food lover, avid runner, and good friend of mine. Her insight and tips in my Lose 10 Pounds In 30 Days workshop has helped create the amazing weight loss results we continue to see
Guest Post: Getting Back To Goodness With Eating & Exercise (Part 4) Read More »
World Domination Summit 2015 is officially over and in the books – the Guinness Book of World Records that is. Yet another successful world record attempt. World Wide Waffles – the biggest breakfast in bed party. There were actually 5 world record attempts this years, but who’s counting? It was World Domination Summit’s 5th year anniversary
“Once is a while it really hits people that they don’t have to experience the world in the way they have been told to.” Those are the words of Alan Keightley and man oh man – I couldn’t agree more. I had the privilege of once again attending World Domination Summit (#WDS2015) this year in Portland,
Letting Go Of Fear & Finding Your Voice – Lessons From #WDS2015 Read More »
In case you didn’t already know it, your thoughts (how and what you think) are powerful. Powerful because thoughts dictate our actions. Our actions that then dictate our results. Finally, it’s these results that then dictate our health, happiness, confidence, and self esteem. Depending on what these all look like then determines what our next
This is a guest post by Brooke Benlifer. Here’s Part Five of her Back To Goodness Series. As most of you already know, Brooke is a Registered Dietitian and good friend of mine. She was instrumental in helping me create our Lose 10 Pounds In 30 Days workshop. A workshop that continues to successfully help people lose
Guest Post: Getting Back To Goodness With Eating & Exercise (Part 5) Read More »
It’s late Monday and I’m currently in Tulsa, Oklahoma sitting in a coffee shop. I came here to work on The Wellness Bucket; to write, read, and brainstorm ideas. Instead of working though, all I’ve done for the last hour is stare at a wall. Thinking about life, my life, the lives of others, The
Hey everyone… Welcome to The Wellness Bucket! If you’re new here, I’m so happy and grateful you decided to stop by. If you’re already a part of the family, sweet! You’re awesome! I hope you’re all feeling healthy, happy, and serving others every chance you get. In fact, that’s exactly how we’re going to roll
I Don’t Follow Rules, I Follow My Values (Health, Happiness, & Service) Read More »
This is a guest post by Brooke Benlifer. Part Six of her Back To Goodness Series. As most of you already know, Brooke is a Registered Dietitian and good friend of mine. Fitting in exercise and healthy eating while traveling, an honest review on CrossFit, and knowing when to ask for help… it’s all in
Guest Post: Getting Back To Goodness With Eating & Exercise (Part 6) Read More »
