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1) What’s your #1 health & fitness goal?
2) WHY do you want to achieve this goal? Why is it important to you?
3) What are you currently doing for exercise? Weights? Cardio? How many times per week?
4) Do you have any injuries, limitations, or condition that limits what you can and can’t do from an exercise standpoint?
5) What resources do you have available to exercise with? Dumbbells, gym membership, exercise videos, bike, hiking trails, etc.?
6) What does a typical day of eating look like for you? Breakfast, lunch, dinner, snacks? What foods do you like? Dislike?
7) What vitamins (if any) are you currently taking?
8) How much water do you drink daily?
9) How much sleep do you get on average per night?
10) How many days are you committed to exercising per week? Any time limits or preferences?
11) What obstacles, roadblocks, or excuses do you see potentially being an issue for you?
12) If you've tried previously and haven't been successful, what do you think the reason was?
13) What are you most passionate about right now in your life?