1:1 Coaching

Most people view their health as important and a priority yet it often take a back seat to everything else because of either limited time, lack of motivation, or accountability.

HOW ABOUT YOU?

It's safe to say we all want to feel good about ourselves (physically and mentally), we just don’t always do a very good job at making that happen.


Have you noticed how now more than ever before, we’re constantly busy, pressed for time, and struggling to figure out how to get it all done? With so much to do and so little time, we end up putting everything and everyone else first and if there happens to be time at the end of the day and we have any energy left… we get in a workout which unfortunately, more often than not, doesn’t happen.

You find yourself asking, “How do I possibly make time to exercise given my schedule?” or “What should I be doing with the little time I do have?” Questions that lead to frustration where the solution becomes well… no solution. Reason being? It’s too complicated, it requires too much work, and even if you do get going, it seems to last just a few weeks before you’re off track again.

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Over the past 17 years I’ve had the privilege of working with hundreds of people from all over the world providing them with daily motivation and accountability necessary to achieve the health and fitness goals that are most important to them.

Whether your goal is to lose 20 pounds, have a leaner, more toned body, or more confidence and energy – it all starts by first identifying exactly what it is you want, what you’re after, in order to create a plan that’s based on your schedule and what you can do daily that’ll help you achieve your goals in the fastest, most effective way possible. A plan that’s specific to your goals, your body, your schedule that you determine by asking the question “what do I want” versus “what do I do?”

On any given day, there’s easily 20 or more things on our to-do list to get done, 10 of which are urgent.. wouldn’t you agree? There is no way we can effectively get all of these things done nor should we. By establishing what I call, Categories of Constant Focus, you’ll know how to weed through that never ending to-do list and identify what’s most important and where to spend your time and energy so that every single day, you’re getting closer to your goals not further away from them.

If you’re unhappy with how you feel, with your body, & how you're living , and looking for motivation and accountability to get you from where you are now to where you want to be... I'll help you get there.

30 DAYS OF
ONE-ON-ONE
COACHING

  • ONE-ON-ONE EXPERIENCE
  • DESIGNED FOR YOU
  • WORKING FOR YOU

30 days of one-on-one coaching is personalized coaching exclusively with me where I’ll provide you with daily guidance, motivation, and accountability every single day for 30 days to help you achieve a daily routine of healthy habits that are sustainable and work with your schedule and what you can do.

These 30 days will provide you with daily motivation and accountability to take action on what must be done daily to feel good about your health, your body, and overall lifestyle. Whether it’s weight loss, a leaner body, flat tummy, more energy, feeling stronger, leaner, or more confidence. We’ll bridge that gap between where you are today and where you want to be.

We’ll complete a full assessment of your daily and weekly schedule to identify areas of opportunity that we can work with to help maximize your time, resources, energy, and ultimately your results. You’ll be provided with effective and easy to follow solutions to overcome challenges and limiting beliefs that will come up and threaten to keep you from the health, body, and life you want.

HOW IT WORKS

1. Initial Conversation

During our initial call, we'll identify where your health is at the moment, where you want it to be, and what must be done daily to help get you there.
Step
1

2. Proposal

After our initial conversation, I’ll review all the information you’ve provided me with and create a personalized 30 day coaching proposal for you to review.
Step
2

3. Next Steps

If after reviewing the proposal you believe these 30 days of coaching is right for you, we'll finalize details, decide on a start date, and get started.
Step
3

IF YOU DECIDE THAT IT IS RIGHT FOR YOU...

I’ll immediately begin designing your personalized 30 day coaching plan specific to you, your goals, and your schedule and have it to you within a few days.

IF YOU DECIDE THAT IT IS NOT RIGHT FOR YOU...

No problem whatsoever and I will support you in any way I can going forward.

30 DAYS OF COACHING INCLUDES:

Personalized Fit Plan

Instructional videos of all the exercises and stretches in your plan for you to complete on a weekly basis.

Nutritional Guidance

Nutritional recommendations and shopping lists that are in sync with your health & fitness priorities and goals.

accountability check-ins

We'll have daily accountability check-ins via email, text, Facebook messenger, or a combination of these.

Weekly 30 minute Call

Weekly 30 minute call to discuss your progress and make all necessary adjustments.

"Making time for exercise is making time for success."

How do you stay motivated to do what must be done daily to feel great, look your best, and live the life you want to be living?


How do you continue to stay motivated, putting time, energy, and effort into exercising regularly so that you’re feeling your best all the time and not just sometimes? How do you get rid of that on again off again exercise cycle and frustration of feeling like you don’t have time?

There’s nothing more frustrating than wanting to feel good but not knowing what to do, where to start, or how to stay motivated to keep going once you do get started.

These challenges don’t just go away either. If anything, they continue to get worse… More weight gain, more frustration, even less time, less energy, less confidence. It’s a terrible cycle and the results are even worse.

You may not be exercising regularly at the moment or feeling your best physically, mentally, or professionally as an entrepreneur but you’re one step closer to getting there by being here.

I'm ready to work with you and support you in any way I can to help you take your health and happiness to the next level. – Mike G

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REQUEST 1:1 COACHING WITH MIKE

Ready to feel your best and live the life you want ? Click on the "Get Started" button below and reply with an "I'M READY" for a free 30 day coaching plan that'll help get you started.

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