1:1 Entrepreneur Fitness Coaching

9 out of 10 entrepreneurs say their health and fitness is a top priority yet it's often last on their list of things to get done either because of limited time, other responsibilities, or lack of motivation and commitment.


I think you’d agree that taking care of our overall health and fitness as entrepreneurs is important yet we don’t always do a very good job at it. I know I’ve been guilty of this many times before.

As an entrepreneur myself, I understand the challenges of operating at full capacity, pressed for time, on the go a bunch, and trying to manage a daily schedule that sometimes seems to change by the minute. If you’re an entrepreneur, I know you understand these challenges of putting everything and everyone else first AND if there happens to be time at the end of the day and you have energy left… you get in a workout which more often than not, doesn’t happen, and this quickly becomes the norm.

You find yourself asking, “How do I possibly make time to exercise given my schedule”, or “what should I be doing with the little time I do have to help me feel good”, whether it’s losing weight, feeling stronger, leaner, increasing your energy or confidence?” Questions that lead to frustration where the solution becomes well… no solution. Reason being? It’s too complicated, it requires too much work, and even if you do get going, it seems to last just a few weeks before you’re off track again. And so goes the cycle.


Over the past 17 years I’ve had the privilege of working with hundreds of entrepreneurs from all over the world helping them prioritize their health, exercise consistently, and achieve the health and fitness goals that are most important to them.

Everything from losing 10 to 100 pounds, a leaner body, toned belly, lower body fat, smaller pant or dress size, stronger back and postural muscles, and more confidence and energy. This is done by first, clearly identifying what your top fitness and business priorities are and then establishing a consistent weekly schedule to help you manage these priorities. A weekly schedule based on your desired fitness and business outcomes that you’ll determine by asking important questions such as “what do I want” versus “what do I do?”

As an entrepreneur you know that on any given day there’s easily 100 important things you can be doing for your business, 50 of which are urgent. Thing is, there’s no way you can effectively get all of these things done nor should you. By establishing Categories of Constant Focus (which we’ll do) you’ll know exactly which of these 100 important things to focus on and spend your time with that’ll take your fitness and business to the next level.

If you’re unhealthy, unhappy, and unmotivated, and looking for something (that spark) to get you exercising regularly and out of that rut that you've been stuck in for a while now in order to start feeling your best, I'd like to help you.



Entrepreneur Fitness Coaching is a private one-on-one experience exclusively with me where you’ll be provided with daily guidance, support and accountability to get and keep you on track with your most important fitness and business goals. Entrepreneur Fitness Coaching plans are personalized for you, your fitness goals, and lifestyle.

It’s designed to help you prioritize your health and fitness in order to feel your absolute best (physically & mentally) in order to take your health & business to the next level. From the very start, we’ll connect, communicate, and identify exactly where you are at the moment from a health and fitness standpoint, where you want to be, how you want to feel, and what must be done to close the gap between the two. Whether it’s losing weight, having more energy, feeling stronger, leaner, more confident with clients, in meetings, in social settings, or with family and friends.

Together, we’ll do a complete audit of your weekly work schedule to identify areas of opportunity to maximize your time, resources, energy, and results. Because your health directly affects how you perform at work, you’ll be provided with solutions to help you overcome all challenges and obstacles that stand in the way of you being, feeling, and preforming at your very best.


1. Initial Conversation

The very first (and most important) thing we'll do is have a conversation to identify where you are at the moment from a health, fitness, and business perspective versus where you want to be.

2. Proposal

After our initial conversation, I’ll take a few days to process through all of the information you’ve provided me with and create a personalized Entrepreneur Fitness Coaching proposal for you to review.

3. Next Steps

After reviewing the proposal, you can then decide whether Entrepreneur Fitness Coaching with me is what you need and believe can and will help you achieve the fitness and business level you want.


I’ll immediately begin designing your personalized Entrepreneur Fitness Plan specific to you and your fitness goals and have it to you within a few days.


No problem whatsoever and I will support you in any way I can going forward.


Personalized Fitness Video

Personalized videos of all the exercises and stretches in your plan for you to complete on a weekly basis!

Nutritional Guidance

Nutritional recommendations and shopping lists that are in sync with your health & fitness priorities and goals.

accountability check-ins

We'll have daily accountability check-ins via email, text, Facebook messenger, or a combination of these.

Weekly 30 minute Call

Weekly 30 minute call to discuss your progress and make all necessary adjustments.

As an entrepreneur, it’s an absolute must that you exercise regularly in order to feel your best and continue doing your best work.

The question is, how do you find the time to do it? How do you stay motivated and consistent?

How do you figure out what to do with the time you do have available? More importantly, when you do get going, how do you keep going?

How do you continue to stay motivated, putting time, energy, and effort into exercising regularly so that you’re feeling your best all the time and not just sometimes? How do you get rid of that on again off again exercise cycle and frustration of feeling like you don’t have time?

There’s nothing more frustrating than wanting to feel good but not knowing what to do, where to start, or how to stay motivated to keep going once you do get started.

These challenges don’t just go away either. If anything, they continue to get worse… More weight gain, more frustration, even less time, less energy, less confidence. It’s a terrible cycle and the results are even worse.

You may not be exercising regularly at the moment or feeling your best physically, mentally, or professionally as an entrepreneur but you’re one step closer to getting there by being here.

I'm ready to work with you and support you in any way I can to help you take your health and business to the next level. – Mike G



Ready to take control of your health and create the body & business you want? Contact me now and I’ll begin developing your personal plan that'll get you on the path to greatness.