Blog
20
04
2017

How To Shut Down Negative Self-Talk

Every week I receive lots of emails. Whether it’s from community members or people who’ve come across The Wellness Bucket website. They reach out to me asking for help to either lose weight, get fit, or a combination of the two. I love getting these emails because it gives me a chance to...

24
03
2017

Connecting The Dots

Earlier this week I found myself listening to the Stanford commencement speech Steve Jobs delivered back in 2005. I listened to it while working out. Not your typical “get pumped up” workout music. It was part of a YouTube compilation video containing inspiring speeches that I decided to...

22
02
2017

You’re Going To Die… Don’t Wait!

I’m currently reading “Tool of Titans” by Tim Ferris. Awesome book. Get it and read it, you’ll be glad you did. It’ll probably take you a year to read, the thing is a monster, 600+ pages. Or maybe I’m just a slow reader. In any event, it’s worth the time inv...