Blog
Jul
21
2017

How To Get A Flat Stomach (The Ultimate Guide)

If you’re looking for help on how to get a flat stomach, you’ve come to the right place. Having a flat lean stomach is something almost everyone wants. It’s not just girls either who are after a flat stomach, but guys as well. Guys refer to it as six pack abs while girls label it f...

Apr
20
2017

How To Shut Down Negative Self-Talk

Every week I receive lots of emails. Whether it’s from community members or people who’ve come across The Wellness Bucket website. They reach out to me asking for help to either lose weight, get fit, or a combination of the two. I love getting these emails because it gives me a chance to...

Mar
24
2017

Connecting The Dots

Earlier this week I found myself listening to the Stanford commencement speech Steve Jobs delivered back in 2005. I listened to it while working out. Not your typical “get pumped up” workout music. It was part of a YouTube compilation video containing inspiring speeches that I decided to...