30 Day Wellness Challenge To Help You Start Feeling, Looking, & Living Your Best

Push ups & sit ups.

Cold shower.

One day fruit cleanse.


Bucket list.

Jump roping.

It’s all in there!


Start Feeling , Looking, & Living Your Best

I am so pleased and excited to announce this 30 Day Wellness Challenge that I have been working on for quite some time now. It’s finally here and I couldn’t be more happy to share it with you!

Here at The Wellness Bucket, it’s about more than just health and fitness.

It’s about wellness…


The state or condition of being happy. Feeling good about yourself, your body, and your health. Having healthy relationships and a career or business that is fulfilling. Enjoying life by doing more of the things that make you happy. Having and living the life you want, a life of happiness and fulfillment.

Wellness is about eating well, eating healthy, fueling our bodies, so that we’re disease free,  we have energy to do the things we want, the things that make us happy.

Wellness is about fitness and feeling our best, taking care of our bodies so that we’re able to handle whatever adventure comes our way.

Wellness is feeling good about ourselves, our relationships, our confidence. Wellness is about living a happy, fulfilling life. That is how we, together, as a community, define wellness.

When I created this challenge, I did so with all of these factors in mind.


Sign Up Below To Be Notified When The Next 30 Day Wellness Challenge Is Happening


A Challenge Like No Other

One that will challenge you not only physically, but mentally too. It will test you and require you to be at your best.

It’ll require commitment and hard work, every step of the way. In addition, it will also motivate you, inspire you, and help you believe in yourself and all you are capable of achieving.

Once you’ve complete this 30 day challenge, you will feel happier, healthier, and rejuvenated.

You will have a new sense of all that is possible. It’s an incredible feeling that I can’t wait for you to experience for yourself once you’ve completed all 30 days.


“Nothing Builds Self-Esteem & Self-Confidence Like Accomplishment.”

~ Thomas Carlyle ~


Let’s get as many of you involved in this 30 Day Wellness Challenge as possible.

Individually, we’ll get far, but together, we’ll get further.

Helping, cheering, and believing in one another along the way.


Check out the video below to see what it’s all about. People, awesome people, from all over the world; Boston, Texas, San Diego, Canada, Australia, India, Kenya, and more, believing in themselves and all that’s possible.

 If you can’t see the video above, click here to watch it.


Why This Challenge Is For You & How It Will Change Your Life!

You are capable of much more than you probably give yourself credit for.

Being healthy & fit isn’t just a physical thing, it’s a mentality shift as well.

Change your thoughts and you change your world.

The impossible and all it is you want will begin to slowly, but surely appear.

Momentum is a powerful thing.

One day, one success begins to build on the next, and then the next, and then the next.

Your thinking will change from “I Can’t” to “I Will“.

Your courage and motivation will encourage others do something motivating and inspiring themselves.

You will begin to believe in yourself and all that is possible.

It’s going to be awesome!

“Every accomplishment starts with the decision to try.”

You’re awesome!

Let’s do this…


Register Below To Be Part Of The Next Free 30 Day Wellness Challenge


author: Mike Goncalves


A truly diverse list of achievements!


It definitely is John! The goal was to include all it is that encompasses wellness. I hope you’ll be partaking in the challenge as well. Cheers!


I love a good InstaChallenge! Just one question for myself and all of the other readers: Do we have to post each day or could we do two challenges in one day? (As long as we have all of the challenges completed by the end of the month?)


Great question Kristen and thanks for bringing it up. You can definitely do two challenges in one day. Like you said, as long as you post your pictures and complete all of the challenges by the end of the month, you’re good! Looking forward to seeing your pictures! 🙂


Great List Mike. I am going to use it to jump start keeping a 30 day journal.


Thanks Jen! What a great idea too to use it to jump start keeping your journal… awesome! 🙂

Jan Koch

Hey Mike,
great challenge!

I’m also working on my health currently, I joined the Project 10 challenge by Visalus. They provide amazing nutritional products and challenge their members to either lose 10lbs or gain 10lbs lean muscle.

So far I’m 4 weeks in, exercising regularly and drinking their shakes each day. I even get to eat their cookies (protein bars in cookie shape 😀 ). I’m down 8.5lbs and now I’m targeting to get a six-pack for the first time in my life 🙂

Most importantly, I feel amazing since I started to take care of my health and I can see positive effects in my business too.

Hopefully this post inspires lots of people to start taking care of their health!



Thanks for your comments Jan and congrats on your great personal progress as well. There’s no question that our health is a spring board for all others successes in our lives, everything from business to relationships. Thanks for adding value to this community, you’re awesome!


Mike, this is so great. So much fun. I am in!


Thanks Tracy! And how awesome that you’re in!! That’s great and yes, it is going to be fun! 🙂

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I’m on it Mike! The gallon was easy, I drink that and then some everyday. Great variety and a great way to get people to recognize what little they can do to make a big difference. Love it, Great job! I don’t like to put numbers down for goals as weight is relative. I want to feel better when I run and play with my kids. Looking forward to every day in September! Live, Love, Laugh


Awesome! Good for you as well for drinking a gallon and then some on a daily basis. You’re way ahead of the game there! You put it best by saying it’s the little things we do that usually make the biggest difference in our lives, including this 30 Day Wellness Challenge. I love your goal of wanting to feel better and perhaps even have more energy when running and playing with your kids, very cool and very inspiring. For all of us here at the Wellness Bucket and your kids as well. I love that you’re hear and taking on this challenge. You’re awesome… Cheers! 🙂

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[…] legacy. Before I did, I went on Facebook and found out that Mike Goncalves, the man who started the Wellness Challenge, also has this on his mind today. Great coincidence and he gave me some inspiration for my post as […]

Sam Chadwick

This looks great, I think I will try and incorporate some of these into my 100 days to change challenge, some might be easy like drinking water, others might be a little bit more difficult.

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[…] je me suis inscrite il y a un mois. Comme bien des choses extraordinaires, j’ai découvert le Wellness Bucket 30 days Fitness Challenge un peu par hasard. Le gars qui organise ça via son site web, Mike Goncalves, est membre de […]

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